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sustainable seafood on www.virginiawillis.com

What’s in Season: Poached Salmon

Continue ReadingWhat’s in Season: Poached Salmon
Grill Recipes on www.virginiawillis.com

Easy Grilling Recipes: Grilled Gumbo

Continue ReadingEasy Grilling Recipes: Grilled Gumbo
Shrimp Nachos with Creole Queso on www.virginiawillis.com

Big Game: Shrimp Nachos with Creole Queso

Continue ReadingBig Game: Shrimp Nachos with Creole Queso
beard foundation www.virginiawillis.com

Weeknight Cooking: Creole Shrimp Nachos with Creamy Queso

Continue ReadingWeeknight Cooking: Creole Shrimp Nachos with Creamy Queso
World Oceans Day on www.virginiawillis.com

Swordfish Steaks au Poivre with Tomatoes and Basil

Continue ReadingSwordfish Steaks au Poivre with Tomatoes and Basil
Three Salmon Recipes on www.virginiawillis.com

Salmon Recipes for Weeknight Cooking

Continue ReadingSalmon Recipes for Weeknight Cooking
grilled trout recipe on www.virginiawillis.com

Celebrate Summer with Sustainable Seafood

Continue ReadingCelebrate Summer with Sustainable Seafood
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photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • 🎄Turkey Sausage Pinwheels and Holiday Hosting Tips
  • 🍁 Pancake Sheet Cake and How to Manage Holiday Blues
  • 🎄Graham Cracker Chocolate Bark + Healthy Holiday Eating Tips
  • 🌽 Healthy Cornbread Dressing, Staying on Track with Healthy Eating, and Avoiding Politics During the Holidays
  • 🥔 French Potato Soup, Bath Bombs, and When Southern Women Cook
  • 🍫 Chocolate Pudding, Eating for Satiety, and Southern Smoke
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