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Swanson Fruitcake Good and Good for You Muffins on www.virginiawillis.com

Fruitcake Muffins

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Chef Virginia Willis shares healthy recipes on the Rachel Ray show

Virginia Shares Weight Loss Tips on the Rachael Ray Show

Continue ReadingVirginia Shares Weight Loss Tips on the Rachael Ray Show
Chef Virginia Willis on set of Alex vs America

Watch Virginia compete on the Season Premier of Alex vs America

Continue ReadingWatch Virginia compete on the Season Premier of Alex vs America
Buffalo Turkey Meatballs on virginiawillis.com

Buffalo Turkey Meatballs

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Virginia Willis in AARP

AARP: The Best Weight Loss Goal is No Weight Loss Goal

Continue ReadingAARP: The Best Weight Loss Goal is No Weight Loss Goal
caramel cake on www.virginiawillis.com

The Beginner’s Guide to Caramel Cake

Continue ReadingThe Beginner’s Guide to Caramel Cake
Read more about the article Easy Appetizer: Zucchini Roll-Ups

Easy Appetizer: Zucchini Roll-Ups

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Healthy recipe for Blueberry Banana Flaxseed Muffins on virginiawillis.com

Better for You Baking: Blueberry Banana Flaxseed Muffins

Continue ReadingBetter for You Baking: Blueberry Banana Flaxseed Muffins
Air Fryer Greek Feta Fries on virginiawillis.com

Six Simple Summer Sides

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Read more about the article Are Blueberries Healthy?

Are Blueberries Healthy?

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photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Cheesy Broccoli, Chicken, & Rice Casserole + Hunger Action Month
  • Twenty three years later. 9/11
  • ⛰️ Rancho la Puerta, Walking Routines, and Eye Exercise
  • 🔥Jalapeno Corn Dip, Bedtime Helpers, and a Labor Day Shero
  • GF Almond Cupcakes, Creating Boundaries, and How to Argue Less and Talk More
  • 🍒 NA Cherry Ginger Spritz, Social Tonics, and Mountain Bliss
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