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good and good for you healthy recipes from virginiawillis.com
Healthy Spinach Dip Chicken a good and good for you recipe on virginiawillis.com

Healthy Spinach Dip Chicken

Continue ReadingHealthy Spinach Dip Chicken
hunter's chicken with mushrooms is a good and good for you healthy recipe on virginiawillis.com

Hunter’s Chicken, Stress-Crafting, and Cholesterol 101

Continue ReadingHunter’s Chicken, Stress-Crafting, and Cholesterol 101
healthy recipe for peach dijon crusted pork tenderloin weeknight supper on virginiawillis.com

Peach Dijon Crusted Pork Tenderloin, Dumb Phones, and BMI BS

Continue ReadingPeach Dijon Crusted Pork Tenderloin, Dumb Phones, and BMI BS
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Weeknight Supper: Healthy Hunter’s Style Chicken with Mushrooms

Continue ReadingWeeknight Supper: Healthy Hunter’s Style Chicken with Mushrooms
Read more about the article Weeknight Supper: Smoky Shrimp Etoufee

Weeknight Supper: Smoky Shrimp Etoufee

Continue ReadingWeeknight Supper: Smoky Shrimp Etoufee
Read more about the article Weeknight Supper: Pork Tenderloin with Apples and Onions

Weeknight Supper: Pork Tenderloin with Apples and Onions

Continue ReadingWeeknight Supper: Pork Tenderloin with Apples and Onions

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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Healthy Spinach Dip Chicken
  • Baked Hatch Chile Casserole
  • Mediterranean Turkey Meatballs with Tzatziki
  • Chili Crisp Cucumber Salad with Tofu Tataki
  • Air Fryer Zucchini Fritters
  • Sheet Pan Sausage and Summer Vegetables
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