Cornbread Dressing is an old-school Thanksgiving favorite. This recipe for Healthy Cornbread Dressing is based on whole-grain buttermilk cornbread. It’s built on traditional flavors yet has less fat and calories than many recipes. (Shh!  Don’t tell!)

You can feel better about a heaping helping of this Healthy Cornbread Dressing — with Turkey Gravy, of course.

The holidays are stressful. We’re out of our norms and routines. Volatile conversations between blue, red, and purple teams are the acid indigestion sprinkles on top. It’s easy to stress eat, blow up your healthy eating habits, and lose your cool.

This Good and Good for You™ includes news you can use. 

This issue shares

• The Best Life Living Tip: How to Keep on Track with Healthy Eating During the Holidays 🦃
• The Self-Care Technique: How to Manage Politics During the Holidays ❌
• Ideas and Inspiration: Playtime and Cultivating a Sense of Awe 🎨

Read on for more — including recipes for Whole Grain Buttermilk Cornbread and this Healthy Cornbread Dressing.