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  • Hire Me
  • About
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Chef Virginia Willis shares healthy recipes on the Rachel Ray show

Virginia Shares Weight Loss Tips on the Rachael Ray Show

Continue ReadingVirginia Shares Weight Loss Tips on the Rachael Ray Show
Buffalo Turkey Meatballs on virginiawillis.com

Buffalo Turkey Meatballs

Continue ReadingBuffalo Turkey Meatballs
Recipe Makeover Sausage and Peppers

Recipe Makeover: Sausage and Peppers

Continue ReadingRecipe Makeover: Sausage and Peppers
Chicken and Rice Meatballs in Mushroom Gravy

Chicken and Rice Meatballs in Mushroom Gravy

Continue ReadingChicken and Rice Meatballs in Mushroom Gravy
Read more about the article Butternut Squash and Ground Turkey Gratin

Butternut Squash and Ground Turkey Gratin

Continue ReadingButternut Squash and Ground Turkey Gratin
Read more about the article Turkey 101: Thanksgiving Tips and Techniques

Turkey 101: Thanksgiving Tips and Techniques

Continue ReadingTurkey 101: Thanksgiving Tips and Techniques
beard foundation www.virginiawillis.com

Weeknight Supper: Healthy Hunter’s Style Chicken with Mushrooms

Continue ReadingWeeknight Supper: Healthy Hunter’s Style Chicken with Mushrooms
grilled chicken on www.virginiawillis.com

Grilled Chicken 101: How to Grill Chicken

Continue ReadingGrilled Chicken 101: How to Grill Chicken
Turkey Meatballs with Zoodles on www.virginiawillis.com

Turkey Meatballs with Zoodles

Continue ReadingTurkey Meatballs with Zoodles
Grill Recipes on www.virginiawillis.com

Easy Grilling Recipes: Grilled Gumbo

Continue ReadingEasy Grilling Recipes: Grilled Gumbo
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Quick and Easy Honey Garlic Chicken + My Supper Cheat Code
  • 🍓 Small Batch Pound Cake for Mother’s Day
  • 🥦 Broccoli and Beef, not Beef and Broccoli
  • Honey Mustard Vidalia Onion Salad Dressing
  • Shaved Asparagus + French River Cruise
  • Sauce Romesco and Spring Cleaning Tips
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