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good and good for you healthy recipes from virginiawillis.com
photo by Angie Mosier

Good and Good for You™ tips, techniques, and healthy recipes for poultry and gamebirds from chef and cookbook author Virginia Willis.

Virginia Shares Weight Loss Tips on the Rachael Ray Show

Virginia Shares Weight Loss Tips on the Rachael Ray Show

Continue ReadingVirginia Shares Weight Loss Tips on the Rachael Ray Show
Buffalo Turkey Meatballs

Buffalo Turkey Meatballs

Continue ReadingBuffalo Turkey Meatballs
Recipe Makeover: Sausage and Peppers

Recipe Makeover: Sausage and Peppers

Continue ReadingRecipe Makeover: Sausage and Peppers
Chicken and Rice Meatballs in Mushroom Gravy

Chicken and Rice Meatballs in Mushroom Gravy

Continue ReadingChicken and Rice Meatballs in Mushroom Gravy
Butternut Squash and Ground Turkey Gratin

Butternut Squash and Ground Turkey Gratin

Continue ReadingButternut Squash and Ground Turkey Gratin
Turkey 101: Thanksgiving Tips and Techniques

Turkey 101: Thanksgiving Tips and Techniques

Continue ReadingTurkey 101: Thanksgiving Tips and Techniques
Weeknight Supper: Healthy Hunter’s Style Chicken with Mushrooms

Weeknight Supper: Healthy Hunter’s Style Chicken with Mushrooms

Continue ReadingWeeknight Supper: Healthy Hunter’s Style Chicken with Mushrooms
Grilled Chicken 101: How to Grill Chicken

Grilled Chicken 101: How to Grill Chicken

Continue ReadingGrilled Chicken 101: How to Grill Chicken
Turkey Meatballs with Zoodles

Turkey Meatballs with Zoodles

Continue ReadingTurkey Meatballs with Zoodles
Easy Grilling Recipes: Grilled Gumbo

Easy Grilling Recipes: Grilled Gumbo

Continue ReadingEasy Grilling Recipes: Grilled Gumbo
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Garlic Shrimp Panzanella
  • Lean Protein: Lemon Herb Turkey Meatballs with Zoodles
  • One Bowl Peaches and Cream Cake
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