Heart Health

Howdy — Still trying to figure this new game plan out for Good and Good for You. Please forgive me for sending two emails. This week’s recipe is a Heart Healthy Sheet Pan Supper: Seed Crusted Salmon with Asparagus and Grape Tomatoes, sponsored by Swanson Health. You can find it HERE.

But, I didn’t want to leave you hanging and not share this week’s Best Life Living Tip, Self Care Technique, as well as Info and Inspiration from an expert you can trust. So, I’ve split it into two emails with a promise that I’ll try to streamline things better….

The focus for health is so often on weight loss when it should be on HEALTH GAIN. One of the most important areas of health is heart health.

According to the National Institute of Health, “Heart-healthy living involves understanding your risks, making healthy choices, and taking steps to reduce your chances of getting heart disease, including coronary heart disease, the most common type. By taking preventive measures, you can lower your risk of developing heart disease that could lead to a heart attack.”

SO, read on for this week’s best life-living tip that’s all about getting outdoors — and the self-care scenario that’s very hard for many women to talk about…