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good and good for you healthy recipes from virginiawillis.com
Win the Weekend with Asparagus with Feta and Tomatoes

Win the Weekend with Asparagus with Feta and Tomatoes

Continue ReadingWin the Weekend with Asparagus with Feta and Tomatoes
Seed-Crusted Baked Chicken & News You Can Use

Seed-Crusted Baked Chicken & News You Can Use

Continue ReadingSeed-Crusted Baked Chicken & News You Can Use
Lemon Hemp Breakfast Muffins and How to be Like Water

Lemon Hemp Breakfast Muffins and How to be Like Water

Continue ReadingLemon Hemp Breakfast Muffins and How to be Like Water
Small Bake Dark Chocolate Fudge Brownies & Comfort Zones

Small Bake Dark Chocolate Fudge Brownies & Comfort Zones

Continue ReadingSmall Bake Dark Chocolate Fudge Brownies & Comfort Zones
Easy as a Walk in the Park: Warm Lentils and Turkey Kielbasa

Easy as a Walk in the Park: Warm Lentils and Turkey Kielbasa

Continue ReadingEasy as a Walk in the Park: Warm Lentils and Turkey Kielbasa
Stress Relievers and Strawberry Pillows

Stress Relievers and Strawberry Pillows

Continue ReadingStress Relievers and Strawberry Pillows
Skinny Dippin’ with Spinach Artichoke Dip

Skinny Dippin’ with Spinach Artichoke Dip

Continue ReadingSkinny Dippin’ with Spinach Artichoke Dip
You Will LOVE this PBJ Pancake + Tips on Healthier Sleep

You Will LOVE this PBJ Pancake + Tips on Healthier Sleep

Continue ReadingYou Will LOVE this PBJ Pancake + Tips on Healthier Sleep
International Women’s Day (Plus a Recipe for Shrimp Spread)

International Women’s Day (Plus a Recipe for Shrimp Spread)

Continue ReadingInternational Women’s Day (Plus a Recipe for Shrimp Spread)
Umami-Bomb Creamy Mushroom Soup

Umami-Bomb Creamy Mushroom Soup

Continue ReadingUmami-Bomb Creamy Mushroom Soup
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Brain Health Tips + Healthy Fish Chowder
  • Pepper Crusted Roast Cabbage
  • Winter Storm Warning: Four Weekend Soup Recipes
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