PBJ is an all-American sandwich. It’s good and good for you, filling, protein-rich, and tastes great! I’ve put that flavor combo into an easy blender pancake.
And, this is a recipe for a pancake, not pancakeS. No standing at the stovetop and flipping flap jacks all morning. Bonus, it’s gluten-free, made with heart-healthy oats, and fresh fruit.
Do you have trouble getting to sleep? Staying asleep? Waking up too early? You are not alone. According to the National Institute of Health, an estimated 50 to 70 million Americans have chronic, or ongoing, sleep disorders.
Read on for this delicious and easy blender pancake recipe, real-life info on how you can improve your sleep, and finding inspiration for sleep with yoga nidra. (Don’t worry, there’s no bendy, twisty stretching involved — the only thing we’re stretching is your mind!)
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