good and good for you Archives

Mojo Chicken is a healthy recipe that is good and good for you on virginiawillis.com

🍊Mojo Chicken, Instant Antioxidants, and the Cheese Lady

Good and Good for You Quick and Easy Turkey Chili on virginiawillis.com

Quick and Easy Turkey Chili (plus not-so-easy Diet Culture)

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work.

If I can do it, you can, too!

Cheesy Broccoli, Chicken, & Rice Casserole + Hunger Action Month
Twenty three years later. 9/11
⛰️ Rancho la Puerta, Walking Routines, and Eye Exercise
🔥Jalapeno Corn Dip, Bedtime Helpers, and a Labor Day Shero
GF Almond Cupcakes, Creating Boundaries, and How to Argue Less and Talk More
🍒 NA Cherry Ginger Spritz, Social Tonics, and Mountain Bliss

🍊Mojo Chicken, Instant Antioxidants, and the Cheese Lady

Quick and Easy Turkey Chili (plus not-so-easy Diet Culture)

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