Are Blueberries Healthy?

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Blueberries are more than healthy — they are a superfood! They are also joyful, conjuring thoughts of summer desserts like bubbling cobblers, purple-stained crusty pies, buttery crisps, tender sweet muffins, and Sunday morning pancakes. Blueberries will put a smile on your face. They are familiar, friendly, and fun. Bouncy, happy orbs bursting with flavor, blueberries are good and good for you, too. Pretty much everybody loves a blueberry muffin — and that’s just the beginning! Read on for how to easily incorporate this superfood into your diet with recipes both savory and sweet — including how to turn a bowl of cereal upside down!

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Virginia Willis

Georgia-born French-trained chef Virginia Willis has foraged for berries in the Alaskan wilderness, harvested capers in the shadow of a smoldering volcano in Sicily, and executed the food styling for a Super Bowl commercial seen by over 160 million people. Virginia is a Beard award-winning cookbook author, chef, content creator, and motivational speaker. She has lost 65# and kept it off for more than 3 years. Because of her own health journey, she is a cheerleader for others seeking to make lifestyle changes to feel healthier and happier. Her experience inspired her to launch “Good and Good for You” a lifestyle brand rooted in culinary that shares health and wellness content through digital channels; public speaking; and print media. Fans love her approachable spirit and friendly down-to-earth style. For more information visit virginiawillis.com

This Post Has 3 Comments

Antonia Allegra Reply

Hi, Virginia! Would love to make blueberry bars…Recipe?
Xo Toni Allegra
Pingback: No Bake Blueberry Bars, Building Confidence, and Female Friends
Evan Reply

Blueberry shrub is in my future! (I just have to learn to sip and not use a straw!)