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good and good for you healthy recipes from virginiawillis.com

How to cook beef, pork, and lamb.

Braised Flank Steak with Peppers and Onions

Braised Flank Steak with Peppers and Onions

Continue ReadingBraised Flank Steak with Peppers and Onions
Cooking in Cast Iron: Pork Chops with Cabbage and Sweet Potatoes

Cooking in Cast Iron: Pork Chops with Cabbage and Sweet Potatoes

Continue ReadingCooking in Cast Iron: Pork Chops with Cabbage and Sweet Potatoes
Braising Basics: Five Steps to Perfectly Braised Meats

Braising Basics: Five Steps to Perfectly Braised Meats

Continue ReadingBraising Basics: Five Steps to Perfectly Braised Meats
Homemade and Healthy Oven Roasted Sloppy Joes

Homemade and Healthy Oven Roasted Sloppy Joes

Continue ReadingHomemade and Healthy Oven Roasted Sloppy Joes
Korean-Style Pork Ribs in the Oven

Korean-Style Pork Ribs in the Oven

Continue ReadingKorean-Style Pork Ribs in the Oven
Easter Dinner: Bourbon Glazed Ham

Easter Dinner: Bourbon Glazed Ham

Continue ReadingEaster Dinner: Bourbon Glazed Ham
The Masters’ Egg Salad Sandwich

The Masters’ Egg Salad Sandwich

Continue ReadingThe Masters’ Egg Salad Sandwich
Skillet Suppers: Hoppin’ John and Limpin’ Susan

Skillet Suppers: Hoppin’ John and Limpin’ Susan

Continue ReadingSkillet Suppers: Hoppin’ John and Limpin’ Susan
Get Your Game On with Tailgating Recipes

Get Your Game On with Tailgating Recipes

Continue ReadingGet Your Game On with Tailgating Recipes
Weeknight Supper: Pork Tenderloin with Apples and Onions

Weeknight Supper: Pork Tenderloin with Apples and Onions

Continue ReadingWeeknight Supper: Pork Tenderloin with Apples and Onions
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • High Protein Breakfast: Shirred Eggs
  • Healthy Artichoke Dip
  • Adaptable High Protein Turkey Skillet
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