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How to cook beef, pork, and lamb.

Read more about the article Homemade and Healthy Oven Roasted Sloppy Joes

Homemade and Healthy Oven Roasted Sloppy Joes

Continue ReadingHomemade and Healthy Oven Roasted Sloppy Joes
Read more about the article Korean-Style Pork Ribs in the Oven

Korean-Style Pork Ribs in the Oven

Continue ReadingKorean-Style Pork Ribs in the Oven
Bourbon Glazed Ham on www.virginiawillis.com

Easter Dinner: Bourbon Glazed Ham

Continue ReadingEaster Dinner: Bourbon Glazed Ham
Masters Egg Salad on www.virginiawillis.com

The Masters’ Egg Salad Sandwich

Continue ReadingThe Masters’ Egg Salad Sandwich
Skillet Suppers on www.virginiawillis.com

Skillet Suppers: Hoppin’ John and Limpin’ Susan

Continue ReadingSkillet Suppers: Hoppin’ John and Limpin’ Susan
Tailgating recipes on www.virginiawillis.com

Get Your Game On with Tailgating Recipes

Continue ReadingGet Your Game On with Tailgating Recipes
Read more about the article Weeknight Supper: Pork Tenderloin with Apples and Onions

Weeknight Supper: Pork Tenderloin with Apples and Onions

Continue ReadingWeeknight Supper: Pork Tenderloin with Apples and Onions
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photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • 🥦 Broccoli and Beef, not Beef and Broccoli
  • Honey Mustard Vidalia Onion Salad Dressing
  • Shaved Asparagus + French River Cruise
  • Sauce Romesco and Spring Cleaning Tips
  • 🍤 Creole Shrimp Nachos
  • Root Vegetable Puree + Face Massage & the Benefits of Bitter
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