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good and good for you healthy recipes from virginiawillis.com
Old School Apple Crisp

Old School Apple Crisp

Continue ReadingOld School Apple Crisp
No-Bake Berry Yogurt Cheesecake

No-Bake Berry Yogurt Cheesecake

Continue ReadingNo-Bake Berry Yogurt Cheesecake
Almond Baked Peaches on the Half Shell

Almond Baked Peaches on the Half Shell

Continue ReadingAlmond Baked Peaches on the Half Shell
🍓 Small Batch Pound Cake for Mother’s Day

🍓 Small Batch Pound Cake for Mother’s Day

Continue Reading🍓 Small Batch Pound Cake for Mother’s Day
Homage to Nathalie Dupree and Her “Non-Recipe” for a Pear Tart

Homage to Nathalie Dupree and Her “Non-Recipe” for a Pear Tart

Continue ReadingHomage to Nathalie Dupree and Her “Non-Recipe” for a Pear Tart
🎄Graham Cracker Chocolate Bark + Healthy Holiday Eating Tips

🎄Graham Cracker Chocolate Bark + Healthy Holiday Eating Tips

Continue Reading🎄Graham Cracker Chocolate Bark + Healthy Holiday Eating Tips
🍫 Chocolate Pudding, Eating for Satiety, and Southern Smoke

🍫 Chocolate Pudding, Eating for Satiety, and Southern Smoke

Continue Reading🍫 Chocolate Pudding, Eating for Satiety, and Southern Smoke
GF Almond Cupcakes, Creating Boundaries, and How to Argue Less and Talk More

GF Almond Cupcakes, Creating Boundaries, and How to Argue Less and Talk More

Continue ReadingGF Almond Cupcakes, Creating Boundaries, and How to Argue Less and Talk More
No Bake Blueberry Bars, Building Confidence, and Female Friendship

No Bake Blueberry Bars, Building Confidence, and Female Friendship

Continue ReadingNo Bake Blueberry Bars, Building Confidence, and Female Friendship
Healthy Cobbler, Eating at Cookouts, & How to Tell if a Page is Fake

Healthy Cobbler, Eating at Cookouts, & How to Tell if a Page is Fake

Continue ReadingHealthy Cobbler, Eating at Cookouts, & How to Tell if a Page is Fake
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Oven Roasted Peanut Powder “Worth it Wings”
  • Old School Apple Crisp
  • High Protein Breakfast: Shirred Eggs
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