good and good for you Archives

🍓 Small Batch Pound Cake for Mother’s Day

Yay You YESSI white tumbler on goodandgoodforyouliving.com

Latin Chicken Soup + Good and Good for You™ Shop

🎄Graham Cracker Chocolate Bark + Healthy Holiday Eating Tips

French Potato Soup healthy good and good for you recipe on virginiawillis.com

🥔 French Potato Soup, Bath Bombs, and When Southern Women Cook

Good and Good for you Turkey Quinoa Meatball healthy recipe on virginiawillis.com

Turkey Quinoa Meatballs, Intellectual Well-Being, and Whole Grain Get-Up-and GO!

Turkey Arrabbiata good and good for you healthy recipe on virginiawillis.com

🌶️Turkey Arrabbiata, Power Outages, and Managing Storm Stress

Mojo Chicken is a healthy recipe that is good and good for you on virginiawillis.com

🍊Mojo Chicken, Instant Antioxidants, and the Cheese Lady

Good and Good for You Quick and Easy Turkey Chili on virginiawillis.com

Quick and Easy Turkey Chili (plus not-so-easy Diet Culture)

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work.

If I can do it, you can, too!