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Cornmeal Cake on virginiawillis.com

Cornmeal Cake with Strawberries and Vanilla Cream

Continue ReadingCornmeal Cake with Strawberries and Vanilla Cream
Read more about the article Steel Magnolias Armadillo Butt Cupcakes

Steel Magnolias Armadillo Butt Cupcakes

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Vidalia onions on virginiawillis.com

Golden Vidalia Onion Cheesy Pull-Apart Biscuits

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Read more about the article Strawberry Shrub aka “The Shelby”

Strawberry Shrub aka “The Shelby”

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Clementine Marmalade on virginiawillis.com

Easy Clementine Marmalade

Continue ReadingEasy Clementine Marmalade
Read more about the article Cooking in Cast Iron: Pork Chops with Cabbage and Sweet Potatoes

Cooking in Cast Iron: Pork Chops with Cabbage and Sweet Potatoes

Continue ReadingCooking in Cast Iron: Pork Chops with Cabbage and Sweet Potatoes
Read more about the article What’s in Season: Winter Squash

What’s in Season: Winter Squash

Continue ReadingWhat’s in Season: Winter Squash
Read more about the article Make-Ahead Holiday Breakfast Ideas

Make-Ahead Holiday Breakfast Ideas

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Read more about the article Soup Swap: Three Quick and Easy Soup Recipes

Soup Swap: Three Quick and Easy Soup Recipes

Continue ReadingSoup Swap: Three Quick and Easy Soup Recipes
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Putting Up: Easy Pickles and Preserves

Continue ReadingPutting Up: Easy Pickles and Preserves
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photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • 🥔 French Potato Soup, Bath Bombs, and When Southern Women Cook
  • 🍫 Chocolate Pudding, Eating for Satiety, and Southern Smoke
  • 🇫🇷 Faux Gras: (Lentil Pecan Pate) and Surviving the Upcoming Entertaining Season
  • Turkey Quinoa Meatballs, Intellectual Well-Being, and Whole Grain Get-Up-and GO!
  • Hunter’s Chicken, Stress-Crafting, and Cholesterol 101
  • 🔪 Easy Chicken Skillet Ratatouille, Slowing Down, and Chef Katie Button
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