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grilled chicken on www.virginiawillis.com

Grilled Chicken 101: How to Grill Chicken

Continue ReadingGrilled Chicken 101: How to Grill Chicken
fresh okra on www.virginiawillis.com

Southern Recipes: Spicy Pickled Okra

Continue ReadingSouthern Recipes: Spicy Pickled Okra
Vidalia Onion Dressing on www.virginiawillis.com

What’s in Season: Vidalia Onion Dressing

Continue ReadingWhat’s in Season: Vidalia Onion Dressing
Best Deviled Egg Recipe on www.virginiawillis.com

Most Delicious Deviled Eggs

Continue ReadingMost Delicious Deviled Eggs
Read more about the article What’s in Season: Asparagus

What’s in Season: Asparagus

Continue ReadingWhat’s in Season: Asparagus
Masters Egg Salad on www.virginiawillis.com

The Masters’ Egg Salad Sandwich

Continue ReadingThe Masters’ Egg Salad Sandwich
Strawberry Season on www.virginiawillis.com

Strawberry Desserts

Continue ReadingStrawberry Desserts
Wicked Healthy Winter Salads on www.virginiawillis.com

Wicked Healthy: Broccoli Cauliflower Slaw

Continue ReadingWicked Healthy: Broccoli Cauliflower Slaw
Peppermint Fudge on www.virginiawillis.com

Easy Peppermint Fudge

Continue ReadingEasy Peppermint Fudge
beard foundation www.virginiawillis.com

Weeknight Cooking: Creole Shrimp Nachos with Creamy Queso

Continue ReadingWeeknight Cooking: Creole Shrimp Nachos with Creamy Queso
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • 🎄Turkey Sausage Pinwheels and Holiday Hosting Tips
  • 🍁 Pancake Sheet Cake and How to Manage Holiday Blues
  • 🎄Graham Cracker Chocolate Bark + Healthy Holiday Eating Tips
  • 🌽 Healthy Cornbread Dressing, Staying on Track with Healthy Eating, and Avoiding Politics During the Holidays
  • 🥔 French Potato Soup, Bath Bombs, and When Southern Women Cook
  • 🍫 Chocolate Pudding, Eating for Satiety, and Southern Smoke
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