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good and good for you healthy recipes from virginiawillis.com
One Bowl Peaches and Cream Cake

One Bowl Peaches and Cream Cake

Continue ReadingOne Bowl Peaches and Cream Cake
Air Fryer Fish Tacos: Budget-Friendly Seafood
food styling by Lori C. Horne of Culnary Works

Air Fryer Fish Tacos: Budget-Friendly Seafood

Continue ReadingAir Fryer Fish Tacos: Budget-Friendly Seafood
Fall for Leeks Vinaigrette

Fall for Leeks Vinaigrette

Continue ReadingFall for Leeks Vinaigrette
Slow Cooker Korean-Style Flank Steak Lettuce Wraps

Slow Cooker Korean-Style Flank Steak Lettuce Wraps

Continue ReadingSlow Cooker Korean-Style Flank Steak Lettuce Wraps
Lightened Up Spicy Buffalo Chicken Dip

Lightened Up Spicy Buffalo Chicken Dip

Continue ReadingLightened Up Spicy Buffalo Chicken Dip
Healthy Spinach Dip Chicken

Healthy Spinach Dip Chicken

Continue ReadingHealthy Spinach Dip Chicken
Baked Hatch Chile Casserole

Baked Hatch Chile Casserole

Continue ReadingBaked Hatch Chile Casserole
Chili Crisp Cucumber Salad with Tofu Tataki

Chili Crisp Cucumber Salad with Tofu Tataki

Continue ReadingChili Crisp Cucumber Salad with Tofu Tataki
No-Bake Berry Yogurt Cheesecake

No-Bake Berry Yogurt Cheesecake

Continue ReadingNo-Bake Berry Yogurt Cheesecake
Almond Baked Peaches on the Half Shell

Almond Baked Peaches on the Half Shell

Continue ReadingAlmond Baked Peaches on the Half Shell
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Lean Protein: Lemon Herb Turkey Meatballs with Zoodles
  • One Bowl Peaches and Cream Cake
  • Rainy Day Ribs
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