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Faux Gras is a good and good for you healthy recipe on virginiawillis.com

🇫🇷 Faux Gras: (Lentil Pecan Pate) and Surviving the Upcoming Entertaining Season

Continue Reading🇫🇷 Faux Gras: (Lentil Pecan Pate) and Surviving the Upcoming Entertaining Season
Grilled Zucchini Stuffed with Herbed Feta healthy good and good for you recipe at virginiawillis.com

⛰️ Rancho la Puerta, Walking Routines, and Eye Exercise

Continue Reading⛰️ Rancho la Puerta, Walking Routines, and Eye Exercise
JALAPENO CORN DIP THAT'S GOOD AND GOOD FOR YOU HEALTHY RECIPES ON VIRGINIAWILLIS.COM

🔥Jalapeno Corn Dip, Bedtime Helpers, and a Labor Day Shero

Continue Reading🔥Jalapeno Corn Dip, Bedtime Helpers, and a Labor Day Shero
Healthy Spinach Artichoke Dip on VirginiaWillis.com

Skinny Dippin’ with Spinach Artichoke Dip

Continue ReadingSkinny Dippin’ with Spinach Artichoke Dip
Read more about the article Easy Appetizer: Zucchini Roll-Ups

Easy Appetizer: Zucchini Roll-Ups

Continue ReadingEasy Appetizer: Zucchini Roll-Ups
baked brie in its own box on virginiawillis.com

The Easiest App Ever: Baked Brie in Its Own Box

Continue ReadingThe Easiest App Ever: Baked Brie in Its Own Box
Butternut Squash Tart

Quick and Easy Butternut Squash Galette

Continue ReadingQuick and Easy Butternut Squash Galette
Kentucky Hot Brown

Kentucky Hot Brown Vidalia Onion Bites

Continue ReadingKentucky Hot Brown Vidalia Onion Bites
Sausage-Pecan Balls

Recipe Makeover: Sausage-Pecan Balls

Continue ReadingRecipe Makeover: Sausage-Pecan Balls
Healthy recipe for Lightened Up Buffalo Chicken Dip

Lighten Up, Y’all! Buffalo Chicken Dip

Continue ReadingLighten Up, Y’all! Buffalo Chicken Dip
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • 🥔 French Potato Soup, Bath Bombs, and When Southern Women Cook
  • 🍫 Chocolate Pudding, Eating for Satiety, and Southern Smoke
  • 🇫🇷 Faux Gras: (Lentil Pecan Pate) and Surviving the Upcoming Entertaining Season
  • Turkey Quinoa Meatballs, Intellectual Well-Being, and Whole Grain Get-Up-and GO!
  • Hunter’s Chicken, Stress-Crafting, and Cholesterol 101
  • 🔪 Easy Chicken Skillet Ratatouille, Slowing Down, and Chef Katie Button
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