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good and good for you healthy recipe for no bake blueberry bars on virginiawillis.com

No Bake Blueberry Bars, Building Confidence, and Female Friendship

Continue ReadingNo Bake Blueberry Bars, Building Confidence, and Female Friendship
Read more about the article Chocolate Cream Cheese Brownies

Chocolate Cream Cheese Brownies

Continue ReadingChocolate Cream Cheese Brownies
Snickers Pudding Cup

Snickers Chocolate Pudding Cups

Continue ReadingSnickers Chocolate Pudding Cups
Read more about the article Old-Fashioned Peanut Brittle

Old-Fashioned Peanut Brittle

Continue ReadingOld-Fashioned Peanut Brittle
avocado popsicle on www.virginiawillis.com

Chill Out: Three Non-Dairy Frozen Desserts

Continue ReadingChill Out: Three Non-Dairy Frozen Desserts
Read more about the article Quick and Easy Pear Tart Recipe

Quick and Easy Pear Tart Recipe

Continue ReadingQuick and Easy Pear Tart Recipe

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photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

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  • 🍤 Creole Shrimp Nachos
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