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How to cook beef, pork, and lamb.

Healthy recipe for Broccoli with Beef that's Good and Good for You™ on virginiawillis.com

🥦 Broccoli and Beef, not Beef and Broccoli

Continue Reading🥦 Broccoli and Beef, not Beef and Broccoli
Read more about the article 🥬 Slow Cooker Pork Carnitas Lettuce Wraps + 15% off

🥬 Slow Cooker Pork Carnitas Lettuce Wraps + 15% off

Continue Reading🥬 Slow Cooker Pork Carnitas Lettuce Wraps + 15% off
healthy recipe for peach dijon crusted pork tenderloin weeknight supper on virginiawillis.com

Peach Dijon Crusted Pork Tenderloin, Dumb Phones, and BMI BS

Continue ReadingPeach Dijon Crusted Pork Tenderloin, Dumb Phones, and BMI BS
Read more about the article Rainy Day Ribs to the Rescue!

Rainy Day Ribs to the Rescue!

Continue ReadingRainy Day Ribs to the Rescue!
BBQ Sauce on virginiawillis.com

Memorial Day Weekend Recipe Roundup

Continue ReadingMemorial Day Weekend Recipe Roundup
Chef Virginia Willis on Alex vs America

Alex vs America and Sauce Diable

Continue ReadingAlex vs America and Sauce Diable
Read more about the article Braised Flank Steak with Peppers and Onions

Braised Flank Steak with Peppers and Onions

Continue ReadingBraised Flank Steak with Peppers and Onions
Read more about the article Cooking in Cast Iron: Pork Chops with Cabbage and Sweet Potatoes

Cooking in Cast Iron: Pork Chops with Cabbage and Sweet Potatoes

Continue ReadingCooking in Cast Iron: Pork Chops with Cabbage and Sweet Potatoes
Read more about the article Braising Basics: Five Steps to Perfectly Braised Meats

Braising Basics: Five Steps to Perfectly Braised Meats

Continue ReadingBraising Basics: Five Steps to Perfectly Braised Meats
Read more about the article APPLE RECIPES! Slab Apple Pie with a Cheddar Crust, Oat Pecan Apple Crisp, & Pork with Apples

APPLE RECIPES! Slab Apple Pie with a Cheddar Crust, Oat Pecan Apple Crisp, & Pork with Apples

Continue ReadingAPPLE RECIPES! Slab Apple Pie with a Cheddar Crust, Oat Pecan Apple Crisp, & Pork with Apples
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • 🥦 Broccoli and Beef, not Beef and Broccoli
  • Honey Mustard Vidalia Onion Salad Dressing
  • Shaved Asparagus + French River Cruise
  • Sauce Romesco and Spring Cleaning Tips
  • 🍤 Creole Shrimp Nachos
  • Root Vegetable Puree + Face Massage & the Benefits of Bitter
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