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good and good for you healthy recipes from virginiawillis.com
Air Fryer Fish Tacos: Budget-Friendly Seafood
food styling by Lori C. Horne of Culnary Works

Air Fryer Fish Tacos: Budget-Friendly Seafood

Continue ReadingAir Fryer Fish Tacos: Budget-Friendly Seafood
Shrimp and Corn Salad: Destress the Summer by

Shrimp and Corn Salad: Destress the Summer by

Continue ReadingShrimp and Corn Salad: Destress the Summer by
International Women’s Day (Plus a Recipe for Shrimp Spread)

International Women’s Day (Plus a Recipe for Shrimp Spread)

Continue ReadingInternational Women’s Day (Plus a Recipe for Shrimp Spread)
Heart Health Living Tips

Heart Health Living Tips

Continue ReadingHeart Health Living Tips
Heart Healthy Sheet Pan Supper: Seed-Crusted Salmon with Asparagus and Grape Tomatoes

Heart Healthy Sheet Pan Supper: Seed-Crusted Salmon with Asparagus and Grape Tomatoes

Continue ReadingHeart Healthy Sheet Pan Supper: Seed-Crusted Salmon with Asparagus and Grape Tomatoes
Loaded Creole Shrimp Nachos

Loaded Creole Shrimp Nachos

Continue ReadingLoaded Creole Shrimp Nachos
Seven Minute Salmon: Eating for Breast Health

Seven Minute Salmon: Eating for Breast Health

Continue ReadingSeven Minute Salmon: Eating for Breast Health
Quick and Easy Garlic Shrimp

Quick and Easy Garlic Shrimp

Continue ReadingQuick and Easy Garlic Shrimp
Stovetop Low Country Boil

Stovetop Low Country Boil

Continue ReadingStovetop Low Country Boil
Weeknight Supper: Smoky Shrimp Etoufee

Weeknight Supper: Smoky Shrimp Etoufee

Continue ReadingWeeknight Supper: Smoky Shrimp Etoufee
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Adaptable High Protein Turkey Skillet
  • Pork Tenderloin with Apples, Cabbage, and Onions
  • Air Fryer Fish Tacos: Budget-Friendly Seafood
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