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healthy recipe for Shrimp and Corn Salad on virginiawillis.com

Shrimp and Corn Salad: Destress the Summer by

Continue ReadingShrimp and Corn Salad: Destress the Summer by
Shrimp Spread for International Women's Day on virginiawillis.com

International Women’s Day (Plus a Recipe for Shrimp Spread)

Continue ReadingInternational Women’s Day (Plus a Recipe for Shrimp Spread)
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Heart Health Living Tips

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Heart Healthy Sheet Pan Supper: Seed-Crusted Salmon with Asparagus and Grape Tomatoes

Continue ReadingHeart Healthy Sheet Pan Supper: Seed-Crusted Salmon with Asparagus and Grape Tomatoes
Creole Shrimp Nachos

Loaded Creole Shrimp Nachos

Continue ReadingLoaded Creole Shrimp Nachos
Five Minute Salmon

Seven Minute Salmon: Eating for Breast Health

Continue ReadingSeven Minute Salmon: Eating for Breast Health
Read more about the article Quick and Easy Garlic Shrimp

Quick and Easy Garlic Shrimp

Continue ReadingQuick and Easy Garlic Shrimp
Read more about the article Stovetop Low Country Boil

Stovetop Low Country Boil

Continue ReadingStovetop Low Country Boil
Read more about the article Weeknight Supper: Smoky Shrimp Etoufee

Weeknight Supper: Smoky Shrimp Etoufee

Continue ReadingWeeknight Supper: Smoky Shrimp Etoufee
sustainable seafood on www.virginiawillis.com

What’s in Season: Poached Salmon

Continue ReadingWhat’s in Season: Poached Salmon
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • 🍓 Small Batch Pound Cake for Mother’s Day
  • 🥦 Broccoli and Beef, not Beef and Broccoli
  • Honey Mustard Vidalia Onion Salad Dressing
  • Shaved Asparagus + French River Cruise
  • Sauce Romesco and Spring Cleaning Tips
  • 🍤 Creole Shrimp Nachos
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