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Good and Good for you Turkey Quinoa Meatball healthy recipe on virginiawillis.com

Turkey Quinoa Meatballs, Intellectual Well-Being, and Whole Grain Get-Up-and GO!

Continue ReadingTurkey Quinoa Meatballs, Intellectual Well-Being, and Whole Grain Get-Up-and GO!
hunter's chicken with mushrooms is a good and good for you healthy recipe on virginiawillis.com

Hunter’s Chicken, Stress-Crafting, and Cholesterol 101

Continue ReadingHunter’s Chicken, Stress-Crafting, and Cholesterol 101
Easy Skillet Chicken Ratatouille

🔪 Easy Chicken Skillet Ratatouille, Slowing Down, and Chef Katie Button

Continue Reading🔪 Easy Chicken Skillet Ratatouille, Slowing Down, and Chef Katie Button
Turkey Arrabbiata good and good for you healthy recipe on virginiawillis.com

🌶️Turkey Arrabbiata, Power Outages, and Managing Storm Stress

Continue Reading🌶️Turkey Arrabbiata, Power Outages, and Managing Storm Stress
Mojo Chicken is a healthy recipe that is good and good for you on virginiawillis.com

🍊Mojo Chicken, Instant Antioxidants, and the Cheese Lady

Continue Reading🍊Mojo Chicken, Instant Antioxidants, and the Cheese Lady
Good and Good for You healthy recipe for Thai Chicken Larb on Virginiawillis.com

Thai Chicken Cups, Perfection Paralysis, and Yoga-for-Everyone

Continue ReadingThai Chicken Cups, Perfection Paralysis, and Yoga-for-Everyone
Read more about the article Spinach Artichoke Chicken Bake and Superstar Self Care

Spinach Artichoke Chicken Bake and Superstar Self Care

Continue ReadingSpinach Artichoke Chicken Bake and Superstar Self Care
Seed Crusted Chicken Breasts on virgininawillis.com

Seed-Crusted Baked Chicken & News You Can Use

Continue ReadingSeed-Crusted Baked Chicken & News You Can Use
Super Loaded Nachos on virginiawillis.com

Super Loaded Turkey, Black Bean, and Sweet Pepper Nachos

Continue ReadingSuper Loaded Turkey, Black Bean, and Sweet Pepper Nachos
Chef Virginia Willis shares healthy recipes on the Rachel Ray show

Virginia Shares Weight Loss Tips on the Rachael Ray Show

Continue ReadingVirginia Shares Weight Loss Tips on the Rachael Ray Show
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • 🥦 Broccoli and Beef, not Beef and Broccoli
  • Honey Mustard Vidalia Onion Salad Dressing
  • Shaved Asparagus + French River Cruise
  • Sauce Romesco and Spring Cleaning Tips
  • 🍤 Creole Shrimp Nachos
  • Root Vegetable Puree + Face Massage & the Benefits of Bitter
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