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good and good for you healthy recipes from virginiawillis.com
Adaptable High Protein Turkey Skillet

Adaptable High Protein Turkey Skillet

Continue ReadingAdaptable High Protein Turkey Skillet
Healthy Spinach Dip Chicken

Healthy Spinach Dip Chicken

Continue ReadingHealthy Spinach Dip Chicken
Baked Hatch Chile Casserole

Baked Hatch Chile Casserole

Continue ReadingBaked Hatch Chile Casserole
Mediterranean Turkey Meatballs with Tzatziki

Mediterranean Turkey Meatballs with Tzatziki

Continue ReadingMediterranean Turkey Meatballs with Tzatziki
Sheet Pan Sausage and Summer Vegetables

Sheet Pan Sausage and Summer Vegetables

Continue ReadingSheet Pan Sausage and Summer Vegetables
Grilled Turkey Tenderloin with Chipotle Adobo Ranch Dressing

Grilled Turkey Tenderloin with Chipotle Adobo Ranch Dressing

Continue ReadingGrilled Turkey Tenderloin with Chipotle Adobo Ranch Dressing
Quick and Easy Honey Garlic Chicken + My Supper Cheat Code

Quick and Easy Honey Garlic Chicken + My Supper Cheat Code

Continue ReadingQuick and Easy Honey Garlic Chicken + My Supper Cheat Code
Turkey Quinoa Meatballs, Intellectual Well-Being, and Whole Grain Get-Up-and GO!

Turkey Quinoa Meatballs, Intellectual Well-Being, and Whole Grain Get-Up-and GO!

Continue ReadingTurkey Quinoa Meatballs, Intellectual Well-Being, and Whole Grain Get-Up-and GO!
Hunter’s Chicken, Stress-Crafting, and Cholesterol 101

Hunter’s Chicken, Stress-Crafting, and Cholesterol 101

Continue ReadingHunter’s Chicken, Stress-Crafting, and Cholesterol 101
🔪 Easy Chicken Skillet Ratatouille, Slowing Down, and Chef Katie Button

🔪 Easy Chicken Skillet Ratatouille, Slowing Down, and Chef Katie Button

Continue Reading🔪 Easy Chicken Skillet Ratatouille, Slowing Down, and Chef Katie Button
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Adaptable High Protein Turkey Skillet
  • Pork Tenderloin with Apples, Cabbage, and Onions
  • Air Fryer Fish Tacos: Budget-Friendly Seafood
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