Healthy recipes are flooding your inbox. Have you made new year’s resolutions to eat healthier and exercise more? Did you start a new diet or download a diet app? Are you ending your 1st week on a 30-day plan or challenge of some sort? You are not alone. According to The Economist, one in four Americans made a resolution. The most popular resolutions involve health, happiness, and the familiar favorite — losing weight.
For me, this trio became one and the same. Sure, I eat healthily and exercise, but the big change was working on the inside me, not the outside me. Working on the inside me was what enabled me to lose now 70 pounds and keep it off for over a year! Read on for my real-life and tips and techniques on how to make a lasting change–and access to a slew of great recipes, too.
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Ms. Willis: I prepared your Smothered Chicken breasts in onion gravy and loved it so much am making it again today. I made it exactly as you outlined. I serve it wilh riced vegetables so it’s like having gravy over rice. This recipe leaves you feeling satisfied.
Thank you.
Love these articles and the recipes and particularly the last pix!
Hope to catch up with you whenever you get to Napa! Take care.
Virginia you have inspired me. Met you at Rancho La Puerta in 2015 where my daughters and I cooked with you and have followed you on social every since. However reading this post and getting Eating Well yesterday somehow send a message to me. Yours is the type of “diet” I need so like I said you have inspired me! Thank you!
that makes me so happy. Well, I finally “got it,” too! Thanks so much for reading and for your kind words! Best VA