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Real Life Healthy Recipes that Taste Good

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Healthy recipes are flooding your inbox. Have you made new year’s resolutions to eat healthier and exercise more? Did you start a new diet or download a diet app? Are you ending your 1st week on a 30-day plan or challenge of some sort? You are not alone. According to The Economist, one in four Americans made a resolution. The most popular resolutions involve health, happiness, and the familiar favorite — losing weight.

For me, this trio became one and the same. Sure, I eat healthily and exercise, but the big change was working on the inside me, not the outside me. Working on the inside me was what enabled me to lose now 70 pounds and keep it off for over a year! Read on for my real-life and tips and techniques on how to make a lasting change–and access to a slew of great recipes, too.

Virginia Willis in Eating Well magazine

 9 Real Life Weight Loss Tips

Honored to be featured in Eating Well magazine this month as their weight loss success story. In the issue, I share my 9 Real Life Weight Loss Tips.

I did not have myself being photographed in my workout clothes in a national magazine on my bingo card! I love that we were able to shoot some of it along the Chattahoochee.

Click here to access the story and comfort food-minded healthy recipes for Smothered Chicken Breasts in Onion Gravy, Soup Beans with Cornbread and Kraut, Chicken Stew with Collard Greens and Peanuts, Gingery Vegetable Broth, and Crispy Small Batch Chocolate Chip Cookies. These recipes are good and good for you, my real-life everyday go-to dishes.

If you are on Instagram, check out my IG Live with Executive Editor Jessie Price as I demo the Chicken Stew with Collard Greens and Peanuts.

Motivating Factors

In the beginning, I walked to lose weight. As the seasons changed, my reasons for walking did, too. Walking is now as much about my mental and spiritual state as it is about my physical.  In the Atlanta Journal-Constitution perhaps you’ll find how can the story of my health journey help you achieve your own health goals? Good health is a state of action and it’s all interconnected.


Health Full Menu

Check out my New Year, New You in the Atlanta Journal-Constitution with healthy recipes for Creamy Broccoli Parmesan Soup, Herb Crusted Fish Fillets, Brussels Sprouts with Garlic and Grapes, and these absolutely delicious Small Batch Lemon Pudding Cakes.

You can find the recipes when you click HERE

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Life Guardrails

Back to the inner-outer me. During the early days of the pandemic before the vaccination, I knew I needed to build guardrails to stay on my healthy path. Guardrails are installed on the side of the road, so cars won’t slide into the ditch. They won’t keep you from getting in a wreck altogether, but they will keep you from driving off the road!

Without my self-imposed guardrails, I would have numbed everything with chocolate and bourbon. (Excellent ones of both, but not a good health practice.) Guardrails stand strong due to a combination of personal accountability and actively working with a support network. We all do better in most facets of our lives when we are supported and share our support for others.  

I know that I have the best chance of success, of quelling anxiety and worry, to manage day-to-day life when I eat healthily and exercise. In the beginning, I walked for weight loss. Now, I walk for my mental health. I know that it’s important to take care of all of me.

Persistence in achieving goals is invaluable. The actual process is easy. Work hard, be consistent, and see results. Of course, there’s life and we all know it’s not always easy. My entire take on losing weight, eating healthier, and becoming more active is that something is better than not doing anything. More pointedly, it’s not one big thing that helps you achieve your goals. It’s lots of little things. Most importantly, you must find what works, what really works for you. 

I fully believe and share with the world, “if a French-trained Southern chef can do it, you can, too!” 

Bon Appétit, Y’all

Virginia Willis

Psst! Want more good and good for your recipes? Subscribe today! 

Eating Well photos of me by Terry Allen Photography 

If you try my healthy recipes, please let me know! Leave a comment, rate it, and don’t forget to tag a photo #virginiawillis on Instagram.

Heads up! I am not a doctor, RD, or health professional, nor am I an official WW ambassador or representative. I am simply sharing what works for me. Thanks for reading. 

If you are interested in hosting me for a speaking engagement, event, cooking class, or a book signing, let me know! Send an email to and we’ll be back in touch as soon as possible.

Please note that this post may contain affiliate links and I may make a commission if you use my affiliate link to buy the product.

Please be nice. Unauthorized use and/or duplication is prohibited. All photos and content are copyright protected. If you wish to republish this recipe, please link back to this recipe on Thanks so much!

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Please note that this post may contain affiliate links.

Virginia Willis

Georgia-born French-trained chef Virginia Willis has foraged for berries in the Alaskan wilderness, harvested capers in the shadow of a smoldering volcano in Sicily, and executed the food styling for a Super Bowl commercial seen by over 160 million people. Virginia is a Beard award-winning cookbook author, chef, content creator, and motivational speaker. She has lost 65# and kept it off for more than 3 years. Because of her own health journey, she is a cheerleader for others seeking to make lifestyle changes to feel healthier and happier. Her experience inspired her to launch “Good and Good for You” a lifestyle brand rooted in culinary that shares health and wellness content through digital channels; public speaking; and print media. Fans love her approachable spirit and friendly down-to-earth style. For more information visit

This Post Has 5 Comments

  1. Anonymous

    Ms. Willis: I prepared your Smothered Chicken breasts in onion gravy and loved it so much am making it again today. I made it exactly as you outlined. I serve it wilh riced vegetables so it’s like having gravy over rice. This recipe leaves you feeling satisfied.
    Thank you.

  2. Anonymous

    Love these articles and the recipes and particularly the last pix!

  3. Kathy

    Hope to catch up with you whenever you get to Napa! Take care.

  4. Kathy

    Virginia you have inspired me. Met you at Rancho La Puerta in 2015 where my daughters and I cooked with you and have followed you on social every since. However reading this post and getting Eating Well yesterday somehow send a message to me. Yours is the type of “diet” I need so like I said you have inspired me! Thank you!

    1. that makes me so happy. Well, I finally “got it,” too! Thanks so much for reading and for your kind words! Best VA

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