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PBJ PANCAKE ON VIRGINIAWILLIS.COM

You Will LOVE this PBJ Pancake + Tips on Healthier Sleep

Continue ReadingYou Will LOVE this PBJ Pancake + Tips on Healthier Sleep
Heart Healthy Mocha Mushroom Chocolate Pudding on virginiawillis.com

Hearty Healthy Mocha Mushroom Chocolate Pudding

Continue ReadingHearty Healthy Mocha Mushroom Chocolate Pudding
Creole Shrimp Nachos

Loaded Creole Shrimp Nachos

Continue ReadingLoaded Creole Shrimp Nachos
Buffalo Turkey Meatballs on virginiawillis.com

Buffalo Turkey Meatballs

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Virginia Willis in AARP

AARP: The Best Weight Loss Goal is No Weight Loss Goal

Continue ReadingAARP: The Best Weight Loss Goal is No Weight Loss Goal
Mixed Bean Glow Bowl by Virginia Willis

Mixed Bean Glow Bowl

Continue ReadingMixed Bean Glow Bowl
healthy recipes on virginiawillis.com

Real Life Healthy Recipes that Taste Good

Continue ReadingReal Life Healthy Recipes that Taste Good
Zero Point Chicken Chili

Zero Point Chicken Chili

Continue ReadingZero Point Chicken Chili
Spicy Cauli-Mac and Cheese

Spicy Cauli-Mac and Cheese

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Summer Vegetable Stuffed Tomato

Summer Tomato Recipes

Continue ReadingSummer Tomato Recipes
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Hunter’s Chicken, Stress-Crafting, and Cholesterol 101
  • 🔪 Easy Chicken Skillet Ratatouille, Slowing Down, and Chef Katie Button
  • 🌶️Turkey Arrabbiata, Power Outages, and Managing Storm Stress
  • Cheesy Broccoli, Chicken, & Rice Casserole + Hunger Action Month
  • Twenty three years later. 9/11
  • ⛰️ Rancho la Puerta, Walking Routines, and Eye Exercise
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