healthy recipes Archives - Good and Good for You™ with Virginia Willis

No-Bake Berry Yogurt Cheesecake

No-Bake Berry Yogurt Cheesecake

Grilled Turkey Tenderloin with Chipotle Adobo Ranch Dressing

Grilled Turkey Tenderloin with Chipotle Adobo Ranch Dressing

Turkey Quinoa Meatballs, Intellectual Well-Being, and Whole Grain Get-Up-and GO!

Turkey Quinoa Meatballs, Intellectual Well-Being, and Whole Grain Get-Up-and GO!

You Will LOVE this PBJ Pancake + Tips on Healthier Sleep

You Will LOVE this PBJ Pancake + Tips on Healthier Sleep

Hearty Healthy Mocha Mushroom Chocolate Pudding

Hearty Healthy Mocha Mushroom Chocolate Pudding

Loaded Creole Shrimp Nachos

Loaded Creole Shrimp Nachos

Buffalo Turkey Meatballs

Buffalo Turkey Meatballs

AARP: The Best Weight Loss Goal is No Weight Loss Goal

AARP: The Best Weight Loss Goal is No Weight Loss Goal

Mixed Bean Glow Bowl

Mixed Bean Glow Bowl

Real Life Healthy Recipes that Taste Good

Real Life Healthy Recipes that Taste Good

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work.

If I can do it, you can, too!