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good and good for you healthy recipes from virginiawillis.com
What’s in Season: Grilled Corn Tabouleh

What’s in Season: Grilled Corn Tabouleh

Continue ReadingWhat’s in Season: Grilled Corn Tabouleh
What’s in Season: Butterbean Basil Hummus

What’s in Season: Butterbean Basil Hummus

Continue ReadingWhat’s in Season: Butterbean Basil Hummus
Quick and Easy Drop Biscuits

Quick and Easy Drop Biscuits

Continue ReadingQuick and Easy Drop Biscuits
How to Cut a Butternut Squash

How to Cut a Butternut Squash

Continue ReadingHow to Cut a Butternut Squash
What’s in Season: Cooking with Citrus

What’s in Season: Cooking with Citrus

Continue ReadingWhat’s in Season: Cooking with Citrus
Sinless Seven Layer Dip for Your Super Bowl Party

Sinless Seven Layer Dip for Your Super Bowl Party

Continue ReadingSinless Seven Layer Dip for Your Super Bowl Party
Fall Vegetable Recipes and a Dip into Poole’s Diner

Fall Vegetable Recipes and a Dip into Poole’s Diner

Continue ReadingFall Vegetable Recipes and a Dip into Poole’s Diner
Weeknight Supper: Pork Tenderloin with Apples and Onions

Weeknight Supper: Pork Tenderloin with Apples and Onions

Continue ReadingWeeknight Supper: Pork Tenderloin with Apples and Onions
Holiday Cheer: Bourbon Apple Cider

Holiday Cheer: Bourbon Apple Cider

Continue ReadingHoliday Cheer: Bourbon Apple Cider
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Adaptable High Protein Turkey Skillet
  • Pork Tenderloin with Apples, Cabbage, and Onions
  • Air Fryer Fish Tacos: Budget-Friendly Seafood
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