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Corn recipes on www.virginiawillis.com

What’s in Season: Grilled Corn Tabouleh

Continue ReadingWhat’s in Season: Grilled Corn Tabouleh
Butterbean Basil Hummus on www.virginiawillis.com

What’s in Season: Butterbean Basil Hummus

Continue ReadingWhat’s in Season: Butterbean Basil Hummus
Mayonnaise Drop Biscuits on www.virginiawillis.com

Quick and Easy Drop Biscuits

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How to Cut a Butternut Squash on www.virginiawillis.com

How to Cut a Butternut Squash

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Read more about the article What’s in Season: Cooking with Citrus

What’s in Season: Cooking with Citrus

Continue ReadingWhat’s in Season: Cooking with Citrus
Seven Layer Dip on www.virginiawillis.com

Sinless Seven Layer Dip for Your Super Bowl Party

Continue ReadingSinless Seven Layer Dip for Your Super Bowl Party
beard foundation www.virginiawillis.com

Chicken Wings for the Dirty Birds

Continue ReadingChicken Wings for the Dirty Birds
Big Bad Breakfast on www.virginiawillis.com

Classic Egg Recipes and a Crack at Big Bad Breakfast

Continue ReadingClassic Egg Recipes and a Crack at Big Bad Breakfast
Fall Vegetables on www.virginiawillis.com

Fall Vegetable Recipes and a Dip into Poole’s Diner

Continue ReadingFall Vegetable Recipes and a Dip into Poole’s Diner
Read more about the article Weeknight Supper: Pork Tenderloin with Apples and Onions

Weeknight Supper: Pork Tenderloin with Apples and Onions

Continue ReadingWeeknight Supper: Pork Tenderloin with Apples and Onions
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • 🌽 Healthy Cornbread Dressing, Staying on Track with Healthy Eating, and Avoiding Politics During the Holidays
  • 🥔 French Potato Soup, Bath Bombs, and When Southern Women Cook
  • 🍫 Chocolate Pudding, Eating for Satiety, and Southern Smoke
  • 🇫🇷 Faux Gras: (Lentil Pecan Pate) and Surviving the Upcoming Entertaining Season
  • Turkey Quinoa Meatballs, Intellectual Well-Being, and Whole Grain Get-Up-and GO!
  • Hunter’s Chicken, Stress-Crafting, and Cholesterol 101
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