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Buffalo Turkey Meatballs on virginiawillis.com

Buffalo Turkey Meatballs

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Virginia Willis in AARP

AARP: The Best Weight Loss Goal is No Weight Loss Goal

Continue ReadingAARP: The Best Weight Loss Goal is No Weight Loss Goal
caramel cake on www.virginiawillis.com

The Beginner’s Guide to Caramel Cake

Continue ReadingThe Beginner’s Guide to Caramel Cake
Read more about the article Easy Appetizer: Zucchini Roll-Ups

Easy Appetizer: Zucchini Roll-Ups

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Healthy recipe for Blueberry Banana Flaxseed Muffins on virginiawillis.com

Better for You Baking: Blueberry Banana Flaxseed Muffins

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Air Fryer Greek Feta Fries on virginiawillis.com

Six Simple Summer Sides

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Read more about the article Are Blueberries Healthy?

Are Blueberries Healthy?

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Mixed Bean Glow Bowl by Virginia Willis

Mixed Bean Glow Bowl

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chef virginia willis on cover or woman's world

COVER GIRL! Virginia on the cover of Woman’s World

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Maple Pumpkin Bread

Better-for-You Baking: Maple Pumpkin Bread

Continue ReadingBetter-for-You Baking: Maple Pumpkin Bread
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • 🥦 Broccoli and Beef, not Beef and Broccoli
  • Honey Mustard Vidalia Onion Salad Dressing
  • Shaved Asparagus + French River Cruise
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  • 🍤 Creole Shrimp Nachos
  • Root Vegetable Puree + Face Massage & the Benefits of Bitter
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