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good and good for you healthy recipes from virginiawillis.com
🍓 Small Batch Pound Cake for Mother’s Day

🍓 Small Batch Pound Cake for Mother’s Day

Continue Reading🍓 Small Batch Pound Cake for Mother’s Day
🥦 Broccoli and Beef, not Beef and Broccoli

🥦 Broccoli and Beef, not Beef and Broccoli

Continue Reading🥦 Broccoli and Beef, not Beef and Broccoli
Shaved Asparagus + French River Cruise

Shaved Asparagus + French River Cruise

Continue ReadingShaved Asparagus + French River Cruise
🥬 Slow Cooker Pork Carnitas Lettuce Wraps + 15% off

🥬 Slow Cooker Pork Carnitas Lettuce Wraps + 15% off

Continue Reading🥬 Slow Cooker Pork Carnitas Lettuce Wraps + 15% off
Homage to Nathalie Dupree and Her “Non-Recipe” for a Pear Tart

Homage to Nathalie Dupree and Her “Non-Recipe” for a Pear Tart

Continue ReadingHomage to Nathalie Dupree and Her “Non-Recipe” for a Pear Tart
Latin Chicken Soup + Good and Good for You™ Shop

Latin Chicken Soup + Good and Good for You™ Shop

Continue ReadingLatin Chicken Soup + Good and Good for You™ Shop
🥔 French Potato Soup, Bath Bombs, and When Southern Women Cook

🥔 French Potato Soup, Bath Bombs, and When Southern Women Cook

Continue Reading🥔 French Potato Soup, Bath Bombs, and When Southern Women Cook
Turkey Quinoa Meatballs, Intellectual Well-Being, and Whole Grain Get-Up-and GO!

Turkey Quinoa Meatballs, Intellectual Well-Being, and Whole Grain Get-Up-and GO!

Continue ReadingTurkey Quinoa Meatballs, Intellectual Well-Being, and Whole Grain Get-Up-and GO!
Fruitcake Muffins

Fruitcake Muffins

Continue ReadingFruitcake Muffins
Virginia Shares Weight Loss Tips on the Rachael Ray Show

Virginia Shares Weight Loss Tips on the Rachael Ray Show

Continue ReadingVirginia Shares Weight Loss Tips on the Rachael Ray Show
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Adaptable High Protein Turkey Skillet
  • Pork Tenderloin with Apples, Cabbage, and Onions
  • Air Fryer Fish Tacos: Budget-Friendly Seafood
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