Winter Salad Recipe on

Winter Salads: Think Outside the Arugula Box

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Winter Salads on

Summer salads are easy. A couple of chops of straight-from-the-garden fresh vegetables and you’re good to go. Winter salads require slightly more thought, but it’s a misconception that winter salads must be made from ingredients that are out of season. Winter salads can be made of deliciously bitter greens, earthy root vegetables, and sweet winter squash.

Cooked dried beans and whole grains add nutrition, flavor, and substance. Toasted nuts and seeds provide the crunch. And, don’t forget tart, vibrant citrus. Winter salads offer the opportunity to look at ingredients beyond lettuce and change the way you think of what makes a salad. And, face it, how much stew, chile, and low-and-slow braised meat dishes can you eat? Banish those flavorless tomatoes and flaccid cucumbers harvested on the other side of the globe and give winter salads a try.

winter salads on

Helpful Hints for Winter Salads

1.Explore cold-weather greens in the raw like kale, collards, cabbage, and Brussels sprouts.

2. Be aggressive with dressing and vinaigrette qualities with flavor forward ingredients like ginger, garlic, and chili peppers.

3. Add seeds and spices for improved flavor and crunch.

4. Play with cooked whole grains and beans to give winter salads more depth and heft.

5. Citrus juice, zest, and segments are guaranteed to add brightness to nearly any winter salad.

6. Pair combinations of warm cooked and chilled raw ingredients for a variety of textures and temperatures.

7. Rehydrate dried fruits in warmed juice, vinegar, or dressing before adding to winter salads.

8. Add big, bold, bursts of flavor with intense cheeses such as Feta, Pecorino Romano, Parmigiano-Reggiano, and Ricotta Salata.

9. Blistering roasted root vegetables brings out their sweetness. Make sure to roast root vegetables in one layer in a hot oven so they will crisp and char, not steam.

10. Roast vegetables and dress them while warm to amp up their flavor.

Thanks for reading. Let me know your ideas for winter salads.

Bon Appétit Y’all! 
Virginia Willis

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Roasted Vegetable Winter Salad

Serves 6
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Salad, slaw
Cuisine: American, healthy
Servings: 6


  • 3 small beets peeled and diced
  • 4 to 6 small carrots peeled
  • 2 stalks celery ends trimmed and cut into 3-inch lengths
  • 1 sweet potato peeled and sliced
  • 1/2 cabbage cut into eighths
  • 2-3 tablespoons pure olive oil more if needed
  • Coarse kosher salt and freshly ground black pepper
  • 1 teaspoon fennel seeds
  • 1/2 pear cored and thinly sliced
  • 1/4 cup loosely packed whole parsley leaves
  • 2-3 tablespoons sherry wine vinegar
  • Ricota Salata shaved for garnish


  • Heat the oven to 400°F. Line a rimmed baking sheet with a nonstick silicone baking mat. Place the beets at one end of the baking sheet (so as not to color the entire salad red.) Place the carrots, celery, sweet potato, and cabbage on the rest of the prepared baking sheet. Drizzle over the olive oil. Season with salt and pepper and sprinkle over the fennel seeds. Transfer to the oven and roast until the vegetables are blistered and tender, about 45 minutes. Remove to a rack to cool slightly. While warm, drizzle over the sherry vinegar. Add pear and parsley. Use a pair of tongs to toss and combine. Transfer to a serving dish and top with shaved Ricotta Salata. Taste and adjust for seasoning with salt and pepper. Serve immediately.


Serving: 0 | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

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Virginia Willis

Georgia-born French-trained chef Virginia Willis has foraged for berries in the Alaskan wilderness, harvested capers in the shadow of a smoldering volcano in Sicily, and executed the food styling for a Super Bowl commercial seen by over 160 million people. Virginia is a Beard award-winning cookbook author, chef, content creator, and motivational speaker. She has lost 65# and kept it off for more than 3 years. Because of her own health journey, she is a cheerleader for others seeking to make lifestyle changes to feel healthier and happier. Her experience inspired her to launch “Good and Good for You” a lifestyle brand rooted in culinary that shares health and wellness content through digital channels; public speaking; and print media. Fans love her approachable spirit and friendly down-to-earth style. For more information visit

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