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Skinny Chocolate Dipping Sauce

(Skinny) Chocolate Dipping Sauce

Continue Reading(Skinny) Chocolate Dipping Sauce
Easy Lemon Tart

Makeover Recipe: Easy Lemon Squares

Continue ReadingMakeover Recipe: Easy Lemon Squares
"I Love You" Chocolate Pudding

Nothing says “I Love You” Like Chocolate Pudding

Continue ReadingNothing says “I Love You” Like Chocolate Pudding
Lemon-Chia Seed Cake

Lemon-Chia Seed Yogurt Cake

Continue ReadingLemon-Chia Seed Yogurt Cake
Chocolate Cocoa Bombs

Easy Chocolate Cocoa Bombs

Continue ReadingEasy Chocolate Cocoa Bombs
Read more about the article GF Pear Banana Almond Cakes

GF Pear Banana Almond Cakes

Continue ReadingGF Pear Banana Almond Cakes
Apple Dip

How to Make Homemade Caramel Sauce and Apple Dip

Continue ReadingHow to Make Homemade Caramel Sauce and Apple Dip
Read more about the article Easy Dark Chocolate Bark

Easy Dark Chocolate Bark

Continue ReadingEasy Dark Chocolate Bark
One Bowl Apple Snack Cake

One Bowl Apple Snack Cake

Continue ReadingOne Bowl Apple Snack Cake
pumpkin mini muffins

Pumpkin Chocolate Chip Mini Muffins

Continue ReadingPumpkin Chocolate Chip Mini Muffins
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • 🎄Turkey Sausage Pinwheels and Holiday Hosting Tips
  • 🍁 Pancake Sheet Cake and How to Manage Holiday Blues
  • 🎄Graham Cracker Chocolate Bark + Healthy Holiday Eating Tips
  • 🌽 Healthy Cornbread Dressing, Staying on Track with Healthy Eating, and Avoiding Politics During the Holidays
  • 🥔 French Potato Soup, Bath Bombs, and When Southern Women Cook
  • 🍫 Chocolate Pudding, Eating for Satiety, and Southern Smoke
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