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Peanut Powder Wings on www.virginiawillis.com

Peanut-Crusted Chicken Wings for Game Day

Continue ReadingPeanut-Crusted Chicken Wings for Game Day
Tailgating recipes on www.virginiawillis.com

Get Your Game On with Tailgating Recipes

Continue ReadingGet Your Game On with Tailgating Recipes
beard foundation www.virginiawillis.com

Chicken Wings for the Dirty Birds

Continue ReadingChicken Wings for the Dirty Birds
TURKEY 101 ON VIRGINIAWILLIS.COM

Turkey 101: All You Need to Know

Continue ReadingTurkey 101: All You Need to Know
Chicken Salad on www.virginiawillis.com

Peachy Keen Chicken Salad

Continue ReadingPeachy Keen Chicken Salad
Fried Chicken on www.virginiawillis.com

Fried Chicken: A Love Story

Continue ReadingFried Chicken: A Love Story
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photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Quick and Easy Honey Garlic Chicken + My Supper Cheat Code
  • 🍓 Small Batch Pound Cake for Mother’s Day
  • 🥦 Broccoli and Beef, not Beef and Broccoli
  • Honey Mustard Vidalia Onion Salad Dressing
  • Shaved Asparagus + French River Cruise
  • Sauce Romesco and Spring Cleaning Tips
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