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good and good for you healthy recipes from virginiawillis.com
High Protein Breakfast: Shirred Eggs

High Protein Breakfast: Shirred Eggs

Continue ReadingHigh Protein Breakfast: Shirred Eggs
Healthy Artichoke Dip

Healthy Artichoke Dip

Continue ReadingHealthy Artichoke Dip
Adaptable High Protein Turkey Skillet

Adaptable High Protein Turkey Skillet

Continue ReadingAdaptable High Protein Turkey Skillet
Pork Tenderloin with Apples, Cabbage, and Onions

Pork Tenderloin with Apples, Cabbage, and Onions

Continue ReadingPork Tenderloin with Apples, Cabbage, and Onions
Air Fryer Fish Tacos: Budget-Friendly Seafood
food styling by Lori C. Horne of Culnary Works

Air Fryer Fish Tacos: Budget-Friendly Seafood

Continue ReadingAir Fryer Fish Tacos: Budget-Friendly Seafood
Fall for Leeks Vinaigrette

Fall for Leeks Vinaigrette

Continue ReadingFall for Leeks Vinaigrette
Slow Cooker Korean-Style Flank Steak Lettuce Wraps

Slow Cooker Korean-Style Flank Steak Lettuce Wraps

Continue ReadingSlow Cooker Korean-Style Flank Steak Lettuce Wraps
Lightened Up Spicy Buffalo Chicken Dip

Lightened Up Spicy Buffalo Chicken Dip

Continue ReadingLightened Up Spicy Buffalo Chicken Dip
Healthy Spinach Dip Chicken

Healthy Spinach Dip Chicken

Continue ReadingHealthy Spinach Dip Chicken
Baked Hatch Chile Casserole

Baked Hatch Chile Casserole

Continue ReadingBaked Hatch Chile Casserole
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

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