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One Bowl Apple Snack Cake

One Bowl Apple Snack Cake

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pumpkin mini muffins

Pumpkin Chocolate Chip Mini Muffins

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Double Chocolate Cupcakes

Healthy-ish Double Chocolate Cupcakes

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No-Bake Raspberry Cheesecake

Raspberry No-Bake Cheesecake

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Read more about the article How to Make Angel Food Cake

How to Make Angel Food Cake

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Snickers Pudding Cup

Snickers Chocolate Pudding Cups

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Make Ahead Almond Crumble Peach Tart

Make-Ahead Almond Crumble Peach Tart

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butter cookie on virginiawillis.com

Easy Butter Cookies

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Chocolate Peanut Butter Ice Cream on virginiawillis.com

Chocolate Ice “Dream”

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mama poundcake on virginiawillis.com

Mama, Faith, and her Classic Poundcake

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photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Quick and Easy Honey Garlic Chicken + My Supper Cheat Code
  • 🍓 Small Batch Pound Cake for Mother’s Day
  • 🥦 Broccoli and Beef, not Beef and Broccoli
  • Honey Mustard Vidalia Onion Salad Dressing
  • Shaved Asparagus + French River Cruise
  • Sauce Romesco and Spring Cleaning Tips
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