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Easy Lemon Tart

Makeover Recipe: Easy Lemon Squares

Continue ReadingMakeover Recipe: Easy Lemon Squares
Loaded Baked Potato with Shiitake Bacon

Loaded Baked Potato with Shiitake Bacon

Continue ReadingLoaded Baked Potato with Shiitake Bacon
"I Love You" Chocolate Pudding

Nothing says “I Love You” Like Chocolate Pudding

Continue ReadingNothing says “I Love You” Like Chocolate Pudding
Zero Point Chicken Chili

Zero Point Chicken Chili

Continue ReadingZero Point Chicken Chili
Parmesan Broth Collard Greens

Vegetarian Parmesan Broth Collard Greens

Continue ReadingVegetarian Parmesan Broth Collard Greens
Lemon-Chia Seed Cake

Lemon-Chia Seed Yogurt Cake

Continue ReadingLemon-Chia Seed Yogurt Cake
Chicken and Rice Meatballs in Mushroom Gravy

Chicken and Rice Meatballs in Mushroom Gravy

Continue ReadingChicken and Rice Meatballs in Mushroom Gravy
Warm Griddled Green Tomato Salad

Fried & Griddled Green Tomatoes

Continue ReadingFried & Griddled Green Tomatoes
Read more about the article Quick and Easy Garlic Shrimp

Quick and Easy Garlic Shrimp

Continue ReadingQuick and Easy Garlic Shrimp
Read more about the article Cooking in Cast Iron: Pork Chops with Cabbage and Sweet Potatoes

Cooking in Cast Iron: Pork Chops with Cabbage and Sweet Potatoes

Continue ReadingCooking in Cast Iron: Pork Chops with Cabbage and Sweet Potatoes
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photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Pork Chops with Georgia Peach BBQ Sauce + News Blues
  • Chimichurri + Knowing Your Worth
  • Quick and Easy Honey Garlic Chicken + My Supper Cheat Code
  • 🍓 Small Batch Pound Cake for Mother’s Day
  • 🥦 Broccoli and Beef, not Beef and Broccoli
  • Honey Mustard Vidalia Onion Salad Dressing
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