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Baked Peaches

Almond Crusted Baked Peaches

Continue ReadingAlmond Crusted Baked Peaches
Strawberry Recipes

Berry Recipes: Strawberry Bread

Continue ReadingBerry Recipes: Strawberry Bread
Peaches and Cream Cake

One Bowl Peaches and Cream Cake

Continue ReadingOne Bowl Peaches and Cream Cake
Kentucky Hot Brown

Kentucky Hot Brown Vidalia Onion Bites

Continue ReadingKentucky Hot Brown Vidalia Onion Bites
Strawberry Buttermilk Cake

Strawberry Buttermilk Cake

Continue ReadingStrawberry Buttermilk Cake
Recipe Makeover Sausage and Peppers

Recipe Makeover: Sausage and Peppers

Continue ReadingRecipe Makeover: Sausage and Peppers
Small Batch Pecan Macaroon

Pecan Macaroons

Continue ReadingPecan Macaroons
Skinny Chocolate Dipping Sauce

(Skinny) Chocolate Dipping Sauce

Continue Reading(Skinny) Chocolate Dipping Sauce
Easy Lemon Tart

Makeover Recipe: Easy Lemon Squares

Continue ReadingMakeover Recipe: Easy Lemon Squares
Loaded Baked Potato with Shiitake Bacon

Loaded Baked Potato with Shiitake Bacon

Continue ReadingLoaded Baked Potato with Shiitake Bacon
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • 🥔 French Potato Soup, Bath Bombs, and When Southern Women Cook
  • 🍫 Chocolate Pudding, Eating for Satiety, and Southern Smoke
  • 🇫🇷 Faux Gras: (Lentil Pecan Pate) and Surviving the Upcoming Entertaining Season
  • Turkey Quinoa Meatballs, Intellectual Well-Being, and Whole Grain Get-Up-and GO!
  • Hunter’s Chicken, Stress-Crafting, and Cholesterol 101
  • 🔪 Easy Chicken Skillet Ratatouille, Slowing Down, and Chef Katie Button
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