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good and good for you healthy recipes from virginiawillis.com
Easy Peppermint Fudge

Easy Peppermint Fudge

Continue ReadingEasy Peppermint Fudge
Weeknight Cooking: Creole Shrimp Nachos with Creamy Queso

Weeknight Cooking: Creole Shrimp Nachos with Creamy Queso

Continue ReadingWeeknight Cooking: Creole Shrimp Nachos with Creamy Queso
Holiday Entertaining Tips: Smoky Cheese Straws

Holiday Entertaining Tips: Smoky Cheese Straws

Continue ReadingHoliday Entertaining Tips: Smoky Cheese Straws
Peanut-Crusted Chicken Wings for Game Day

Peanut-Crusted Chicken Wings for Game Day

Continue ReadingPeanut-Crusted Chicken Wings for Game Day
My Day in New York on 9/11

My Day in New York on 9/11

Continue ReadingMy Day in New York on 9/11
What’s in Season: Summer Tomato Recipes

What’s in Season: Summer Tomato Recipes

Continue ReadingWhat’s in Season: Summer Tomato Recipes
What’s in Season: Grilled Corn Tabouleh

What’s in Season: Grilled Corn Tabouleh

Continue ReadingWhat’s in Season: Grilled Corn Tabouleh
What’s in Season: Butterbean Basil Hummus

What’s in Season: Butterbean Basil Hummus

Continue ReadingWhat’s in Season: Butterbean Basil Hummus
Quick and Easy Drop Biscuits

Quick and Easy Drop Biscuits

Continue ReadingQuick and Easy Drop Biscuits
How to Cut a Butternut Squash

How to Cut a Butternut Squash

Continue ReadingHow to Cut a Butternut Squash
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • High Protein Breakfast: Shirred Eggs
  • Healthy Artichoke Dip
  • Adaptable High Protein Turkey Skillet
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