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good and good for you healthy recipes from virginiawillis.com
Five Minute Salmon

Seven Minute Salmon: Eating for Breast Health

Continue ReadingSeven Minute Salmon: Eating for Breast Health
Baked Oat Pancake

Baked Oat Pancake

Continue ReadingBaked Oat Pancake
Almond Baked Peaches on the Half Shell good and good for you healthy recipe on virginiawillis.com

Almond Crusted Baked Peaches

Continue ReadingAlmond Crusted Baked Peaches
Strawberry Recipes

Berry Recipes: Strawberry Bread

Continue ReadingBerry Recipes: Strawberry Bread
Peaches and Cream Cake

One Bowl Peaches and Cream Cake

Continue ReadingOne Bowl Peaches and Cream Cake
Kentucky Hot Brown

Kentucky Hot Brown Vidalia Onion Bites

Continue ReadingKentucky Hot Brown Vidalia Onion Bites
Strawberry Buttermilk Cake

Strawberry Buttermilk Cake

Continue ReadingStrawberry Buttermilk Cake
Recipe Makeover Sausage and Peppers

Recipe Makeover: Sausage and Peppers

Continue ReadingRecipe Makeover: Sausage and Peppers
Small Batch Pecan Macaroon

Pecan Macaroons

Continue ReadingPecan Macaroons
Skinny Chocolate Dipping Sauce

(Skinny) Chocolate Dipping Sauce

Continue Reading(Skinny) Chocolate Dipping Sauce
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Healthy Spinach Dip Chicken
  • Baked Hatch Chile Casserole
  • Mediterranean Turkey Meatballs with Tzatziki
  • Chili Crisp Cucumber Salad with Tofu Tataki
  • Air Fryer Zucchini Fritters
  • Sheet Pan Sausage and Summer Vegetables
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