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"I Love You" Chocolate Pudding

Nothing says “I Love You” Like Chocolate Pudding

Continue ReadingNothing says “I Love You” Like Chocolate Pudding
Zero Point Chicken Chili

Zero Point Chicken Chili

Continue ReadingZero Point Chicken Chili
Parmesan Broth Collard Greens

Vegetarian Parmesan Broth Collard Greens

Continue ReadingVegetarian Parmesan Broth Collard Greens
Lemon-Chia Seed Cake

Lemon-Chia Seed Yogurt Cake

Continue ReadingLemon-Chia Seed Yogurt Cake
Chicken and Rice Meatballs in Mushroom Gravy

Chicken and Rice Meatballs in Mushroom Gravy

Continue ReadingChicken and Rice Meatballs in Mushroom Gravy
Spicy Cauli-Mac and Cheese

Spicy Cauli-Mac and Cheese

Continue ReadingSpicy Cauli-Mac and Cheese
Hoppin' John on www.virginiawillis.com

Southern New Year’s Day Food Traditions

Continue ReadingSouthern New Year’s Day Food Traditions
Chocolate Cocoa Bombs

Easy Chocolate Cocoa Bombs

Continue ReadingEasy Chocolate Cocoa Bombs
Read more about the article GF Pear Banana Almond Cakes

GF Pear Banana Almond Cakes

Continue ReadingGF Pear Banana Almond Cakes
Sausage-Pecan Balls

Recipe Makeover: Sausage-Pecan Balls

Continue ReadingRecipe Makeover: Sausage-Pecan Balls
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • 🌽 Healthy Cornbread Dressing, Staying on Track with Healthy Eating, and Avoiding Politics During the Holidays
  • 🥔 French Potato Soup, Bath Bombs, and When Southern Women Cook
  • 🍫 Chocolate Pudding, Eating for Satiety, and Southern Smoke
  • 🇫🇷 Faux Gras: (Lentil Pecan Pate) and Surviving the Upcoming Entertaining Season
  • Turkey Quinoa Meatballs, Intellectual Well-Being, and Whole Grain Get-Up-and GO!
  • Hunter’s Chicken, Stress-Crafting, and Cholesterol 101
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