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Strawberry Buttermilk Cake

Strawberry Buttermilk Cake

Continue ReadingStrawberry Buttermilk Cake
Recipe Makeover Sausage and Peppers

Recipe Makeover: Sausage and Peppers

Continue ReadingRecipe Makeover: Sausage and Peppers
Small Batch Pecan Macaroon

Pecan Macaroons

Continue ReadingPecan Macaroons
Skinny Chocolate Dipping Sauce

(Skinny) Chocolate Dipping Sauce

Continue Reading(Skinny) Chocolate Dipping Sauce
Easy Lemon Tart

Makeover Recipe: Easy Lemon Squares

Continue ReadingMakeover Recipe: Easy Lemon Squares
Loaded Baked Potato with Shiitake Bacon

Loaded Baked Potato with Shiitake Bacon

Continue ReadingLoaded Baked Potato with Shiitake Bacon
"I Love You" Chocolate Pudding

Nothing says “I Love You” Like Chocolate Pudding

Continue ReadingNothing says “I Love You” Like Chocolate Pudding
Zero Point Chicken Chili

Zero Point Chicken Chili

Continue ReadingZero Point Chicken Chili
Parmesan Broth Collard Greens

Vegetarian Parmesan Broth Collard Greens

Continue ReadingVegetarian Parmesan Broth Collard Greens
Lemon-Chia Seed Cake

Lemon-Chia Seed Yogurt Cake

Continue ReadingLemon-Chia Seed Yogurt Cake
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Quick and Easy Honey Garlic Chicken + My Supper Cheat Code
  • 🍓 Small Batch Pound Cake for Mother’s Day
  • 🥦 Broccoli and Beef, not Beef and Broccoli
  • Honey Mustard Vidalia Onion Salad Dressing
  • Shaved Asparagus + French River Cruise
  • Sauce Romesco and Spring Cleaning Tips
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