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good and good for you healthy recipes from virginiawillis.com
Chicken and Rice Meatballs in Mushroom Gravy

Chicken and Rice Meatballs in Mushroom Gravy

Continue ReadingChicken and Rice Meatballs in Mushroom Gravy
Spicy Cauli-Mac and Cheese

Spicy Cauli-Mac and Cheese

Continue ReadingSpicy Cauli-Mac and Cheese
Southern New Year’s Day Food Traditions

Southern New Year’s Day Food Traditions

Continue ReadingSouthern New Year’s Day Food Traditions
Easy Chocolate Cocoa Bombs

Easy Chocolate Cocoa Bombs

Continue ReadingEasy Chocolate Cocoa Bombs
GF Pear Banana Almond Cakes

GF Pear Banana Almond Cakes

Continue ReadingGF Pear Banana Almond Cakes
Recipe Makeover: Sausage-Pecan Balls

Recipe Makeover: Sausage-Pecan Balls

Continue ReadingRecipe Makeover: Sausage-Pecan Balls
Golden Fruit and Nut Cake (Don’t Call it Fruitcake!)

Golden Fruit and Nut Cake (Don’t Call it Fruitcake!)

Continue ReadingGolden Fruit and Nut Cake (Don’t Call it Fruitcake!)
Braised Flank Steak with Peppers and Onions

Braised Flank Steak with Peppers and Onions

Continue ReadingBraised Flank Steak with Peppers and Onions
How to Make Homemade Caramel Sauce and Apple Dip

How to Make Homemade Caramel Sauce and Apple Dip

Continue ReadingHow to Make Homemade Caramel Sauce and Apple Dip
Easy Dark Chocolate Bark

Easy Dark Chocolate Bark

Continue ReadingEasy Dark Chocolate Bark
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Adaptable High Protein Turkey Skillet
  • Pork Tenderloin with Apples, Cabbage, and Onions
  • Air Fryer Fish Tacos: Budget-Friendly Seafood
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