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Summer Vegetable Stuffed Tomato

Summer Tomato Recipes

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Read more about the article How to Make Angel Food Cake

How to Make Angel Food Cake

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Snickers Pudding Cup

Snickers Chocolate Pudding Cups

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Read more about the article Quick and Easy Garlic Shrimp

Quick and Easy Garlic Shrimp

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Make Ahead Almond Crumble Peach Tart

Make-Ahead Almond Crumble Peach Tart

Continue ReadingMake-Ahead Almond Crumble Peach Tart
vegetarian bbq on virginiawillis.com

Plant Forward BBQ: Sweet Heat Pulled Butternut Squash

Continue ReadingPlant Forward BBQ: Sweet Heat Pulled Butternut Squash
butter cookie on virginiawillis.com

Easy Butter Cookies

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Chocolate Peanut Butter Ice Cream on virginiawillis.com

Chocolate Peanut Butter Soft Serve Frozen Dessert

Continue ReadingChocolate Peanut Butter Soft Serve Frozen Dessert
Baked Risotto on virginiawillis.com

Baked Risotto

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mama poundcake on virginiawillis.com

Mama, Faith, and her Classic Poundcake

Continue ReadingMama, Faith, and her Classic Poundcake
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photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • 🥔 French Potato Soup, Bath Bombs, and When Southern Women Cook
  • 🍫 Chocolate Pudding, Eating for Satiety, and Southern Smoke
  • 🇫🇷 Faux Gras: (Lentil Pecan Pate) and Surviving the Upcoming Entertaining Season
  • Turkey Quinoa Meatballs, Intellectual Well-Being, and Whole Grain Get-Up-and GO!
  • Hunter’s Chicken, Stress-Crafting, and Cholesterol 101
  • 🔪 Easy Chicken Skillet Ratatouille, Slowing Down, and Chef Katie Button
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