Virginia Willis Archives - Page 6 of 12 - Good and Good for You™ with Virginia Willis

Chicken and Rice Meatballs in Mushroom Gravy

Chicken and Rice Meatballs in Mushroom Gravy

Spicy Cauli-Mac and Cheese

Spicy Cauli-Mac and Cheese

Southern New Year’s Day Food Traditions

Southern New Year’s Day Food Traditions

Easy Chocolate Cocoa Bombs

Easy Chocolate Cocoa Bombs

GF Pear Banana Almond Cakes

GF Pear Banana Almond Cakes

Recipe Makeover: Sausage-Pecan Balls

Recipe Makeover: Sausage-Pecan Balls

Golden Fruit and Nut Cake (Don’t Call it Fruitcake!)

Golden Fruit and Nut Cake (Don’t Call it Fruitcake!)

Braised Flank Steak with Peppers and Onions

Braised Flank Steak with Peppers and Onions

How to Make Homemade Caramel Sauce and Apple Dip

How to Make Homemade Caramel Sauce and Apple Dip

Easy Dark Chocolate Bark

Easy Dark Chocolate Bark

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work.

If I can do it, you can, too!