Good and Good For You is a real-life approach to health and wellness initiated by my own experiences with weight loss. I’ve lost 65# and kept it off for more than 3 years. In the process, I realized it was about HEALTH GAIN, not WEIGHT LOSS.
Health gain is rooted in all kinds of consumption, not just food and drink.
Good and Good for You offers the tools, encouragement, and support to empower you to live a better life.
Good and Good for You is dedicated to succinctly giving readers the information they need to make confident decisions.
I’ve made it my mission to help you create a better life. Each edition is filled with the motivation and tactics you need. Think of it as a self-help guide with recipes.
Good and Good for You offers
* healthful recipes
* best-life living tips
* self-care techniques
* info and inspiration from reliable sources and experts across the health and wellness space.
Bon Appétit, Y’all!
Virginia Willis
Good and Good for You with Virginia Willis is a lifestyle brand that shares food, fun, and fitness through digital channels and online community; events, seminars, and speeches; and print media. For more information visit virginiawillis.com
Makeover Recipe: Easy Lemon Squares
Lemon Squares are often made with gobs of butter and sugar and well, that’s one reason why they are so good. But, they are
Loaded Baked Potato with Shiitake Bacon
Shiitake bacon is not bacon, let’s get that straightened out from the top. Shiitake bacon is not pork. It is not meat. It is not
Nothing says “I Love You” Like Chocolate Pudding
What other dessert brings out the kid in us more than chocolate pudding? Sometimes Mama would make chocolate pudding after school, and my sister and
Zero Point Chicken Chili
When considering this recipe all I could think was does the world need another chili recipe? Once I made it, tasted it, and punched the
Vegetarian Parmesan Broth Collard Greens
Collard greens are as much a cornerstone of Southern cooking as biscuits and gravy. And, the use of the ingredient has evolved like the
Lemon-Chia Seed Yogurt Cake
Lemon Cakes come in all shapes and sizes, all manners of baking. There are lemon-scented tender yellow cakes topped with rich lemon buttercream, dense
Chicken and Rice Meatballs in Mushroom Gravy
Growing up, my mother made a meatball dish with Rice a Roni called porcupines. It consisted of ground beef, an egg, and a box of
Spicy Cauli-Mac and Cheese
Do we really need another Macaroni and Cheese recipe? According to Restaurant News, “US consumers were eating 19% more cheese per capita at the end
Southern New Year’s Day Food Traditions
Want to know why Southerners eat peas and greens? The science behind the salt and smoke? What about Vegan options for Southern New Year’s Day
Easy Chocolate Cocoa Bombs
Chocolate Cocoa Bombs have well, absolutely exploded this holiday season. I adore the idea, but cannot believe anyone would want to go to the trouble