Good and Good For You is a real-life approach to health and wellness initiated by my own experiences with weight loss. I’ve lost 65# and kept it off for more than 3 years. In the process, I realized it was about HEALTH GAIN, not WEIGHT LOSS.
Health gain is rooted in all kinds of consumption, not just food and drink.
Good and Good for You offers the tools, encouragement, and support to empower you to live a better life.
Good and Good for You is dedicated to succinctly giving readers the information they need to make confident decisions.
I’ve made it my mission to help you create a better life. Each edition is filled with the motivation and tactics you need. Think of it as a self-help guide with recipes.
Good and Good for You offers
* healthful recipes
* best-life living tips
* self-care techniques
* info and inspiration from reliable sources and experts across the health and wellness space.
Bon Appétit, Y’all!
Virginia Willis
Good and Good for You with Virginia Willis is a lifestyle brand that shares food, fun, and fitness through digital channels and online community; events, seminars, and speeches; and print media. For more information visit virginiawillis.com
Chill Out with Easy Summer Side Dish Recipes
Chill out. I’ve got your new favorite healthy side dishes for summer. Doesn’t that salad look bright and fresh? Summer is high time to make
Summer Squash: Zucchini and Yellow Squash Recipes
My grandmother used to stand at the stove and fry slices of squash and zucchini in her cast-iron skillet. She’d dip thick rounds of
Chocolate Cream Cheese Brownies
Chocolate is my favorite dessert. Take a look at that rich, dark color. These are delicious, knock-your-socks-off absolute chocolate decadence. I recently taught these at
Memorial Day Weekend Recipe Roundup
It’s Cookout Season! Memorial Day is the day we honor the men and women in the armed services that gave their lives for our country.
Virginia Shares Weight Loss Tips on the Rachael Ray Show
Chef Virginia Willis recently cooked up one of her favorite dishes on the Rachael Ray Show! She made her recipe for her popular Turkey Meatloaf
Alex vs America and Sauce Diable
SPOILER ALERT! What a week! Thanks so much to everyone for their encouragement and support for my appearance on the Season Premier of Alex vs
Watch Virginia compete on the Season Premier of Alex vs America
Chef Virginia Willis faces off in one of the fiercest culinary competitions on TV when she takes on fellow James-Beard Award-winning chefs on the season
Loaded Creole Shrimp Nachos
Nachos are quick and easy, a great supper when you’re feeling lazy on the weekend or just want fun finger food. The trouble is they’re
Carrot Snack Cake
Astonishing how many carrot cake fans I’ve met through my Lower Fat Layer Carrot Cake and weight loss journey being featured in AARP magazine!
Buffalo Turkey Meatballs
Buffalo Meatballs are a glorious marriage of two of America’s favorite football foods — meatballs and wings. What’s not to love? Finger food, bite-size nibbles,