Good and Good For You is a real-life approach to health and wellness initiated by my own experiences with weight loss. I’ve lost 65# and kept it off for more than 3 years. In the process, I realized it was about HEALTH GAIN, not WEIGHT LOSS. 

Health gain is rooted in all kinds of consumption, not just food and drink.

Good and Good for You offers the tools, encouragement, and support to empower you to live a better life.

Good and Good for You is dedicated to succinctly giving readers the information they need to make confident decisions.

I’ve made it my mission to help you create a better life. Each edition is filled with the motivation and tactics you need. Think of it as a self-help guide with recipes. 

Good and Good for You offers

* healthful recipes
* best-life living tips
* self-care techniques
* info and inspiration from reliable sources and experts across the health and wellness space.

 

Bon Appétit, Y’all!

Virginia Willis

 

Good and Good for You with Virginia Willis is a lifestyle brand that shares food, fun, and fitness through digital channels and online community; events, seminars, and speeches; and print media. For more information visit virginiawillis.com 

 
 
Lower fat carrot snack cake on virginiawillis.com
Sweet Treats and Desserts
Virginia Willis

Carrot Snack Cake

  Astonishing how many carrot cake fans I’ve met through my Lower Fat Layer Carrot Cake and weight loss journey being featured in AARP magazine!

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Buffalo Turkey Meatballs on virginiawillis.com
Poultry and Game Birds
Virginia Willis

Buffalo Turkey Meatballs

Buffalo Meatballs are a glorious marriage of two of America’s favorite football foods — meatballs and wings. What’s not to love? Finger food, bite-size nibbles,

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Air Fryer Greek Feta Fries on virginiawillis.com
Fruits and Vegetables
Virginia Willis

Six Simple Summer Sides

Hot temps call for chill sides. Not necessarily “chill,” as in temperature, but most certainly  “chill” as in effort required! Puns aside, keeping the heat

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Uncategorized
Virginia Willis

Are Blueberries Healthy?

Blueberries are more than healthy — they are a superfood! They are also joyful, conjuring thoughts of summer desserts like bubbling cobblers, purple-stained crusty pies,

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Mixed Bean Glow Bowl by Virginia Willis
Salads and Slaws
Virginia Willis

Mixed Bean Glow Bowl

  Mixed Bean Glow Bowl sounds a lot sassier than Three Bean Salad, doesn’t it? Retro Three Bean Salads are often a soggy bowl of

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