Good and Good For You is a real-life approach to health and wellness initiated by my own experiences with weight loss. I’ve lost 65# and kept it off for more than 3 years. In the process, I realized it was about HEALTH GAIN, not WEIGHT LOSS. 

Health gain is rooted in all kinds of consumption, not just food and drink.

Good and Good for You offers the tools, encouragement, and support to empower you to live a better life.

Good and Good for You is dedicated to succinctly giving readers the information they need to make confident decisions.

I’ve made it my mission to help you create a better life. Each edition is filled with the motivation and tactics you need. Think of it as a self-help guide with recipes. 

Good and Good for You offers

* healthful recipes
* best-life living tips
* self-care techniques
* info and inspiration from reliable sources and experts across the health and wellness space.


Bon Appétit, Y’all!

Virginia Willis


Good and Good for You with Virginia Willis is a lifestyle brand that shares health and wellness content through digital channels; public speaking; and print media. For more information visit 

Chef Virginia Willis on Alex vs America
Beef, Pork, and Lamb
Virginia Willis

Alex vs America and Sauce Diable

SPOILER ALERT! What a week! Thanks so much to everyone for their encouragement and support for my appearance on the Season Premier of Alex vs

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Creole Shrimp Nachos
Fish and Shellfish
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Loaded Creole Shrimp Nachos

Nachos are quick and easy, a great supper when you’re feeling lazy on the weekend or just want fun finger food. The trouble is they’re

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Lower fat carrot snack cake on
Sweet Treats and Desserts
Virginia Willis

Carrot Snack Cake

  Astonishing how many carrot cake fans I’ve met through my Lower Fat Layer Carrot Cake and weight loss journey being featured in AARP magazine!

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Buffalo Turkey Meatballs on
Poultry and Game Birds
Virginia Willis

Buffalo Turkey Meatballs

Buffalo Meatballs are a glorious marriage of two of America’s favorite football foods — meatballs and wings. What’s not to love? Finger food, bite-size nibbles,

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