Good and Good For You is a real-life approach to health and wellness initiated by my own experiences with weight loss. I’ve lost 65# and kept it off for more than 3 years. In the process, I realized it was about HEALTH GAIN, not WEIGHT LOSS.
Health gain is rooted in all kinds of consumption, not just food and drink.
Good and Good for You offers the tools, encouragement, and support to empower you to live a better life.
Good and Good for You is dedicated to succinctly giving readers the information they need to make confident decisions.
I’ve made it my mission to help you create a better life. Each edition is filled with the motivation and tactics you need. Think of it as a self-help guide with recipes.
Good and Good for You offers
* healthful recipes
* best-life living tips
* self-care techniques
* info and inspiration from reliable sources and experts across the health and wellness space.
Bon Appétit, Y’all!
Virginia Willis
Good and Good for You with Virginia Willis is a lifestyle brand that shares food, fun, and fitness through digital channels and online community; events, seminars, and speeches; and print media. For more information visit virginiawillis.com
Staying Motivated: Real Life Self-Care and Weight Loss
Self Care and Weight Loss are at the top of the trends in January. It’s a new year and lots of folks are looking for
The Beginner’s Guide to Caramel Cake
Caramel Cakes are an epic endeavor, there’s no doubt. This is a cake you only make for people you love. I love to bake
Easy Appetizer: Zucchini Roll-Ups
Eat cheese, lose weight. Wait, what? YES! Ok, it’s not carte blanche to eat as much as you want or can. However, Feta PDO is
Better for You Baking: Blueberry Banana Flaxseed Muffins
Easy one bowl, dairy-free, oil-free, egg-free, reduced sugar blueberry flaxseed muffins. Wait, what? How can that possibly taste good?! Y’all. They are so good, you
Six Simple Summer Sides
Hot temps call for chill sides. Not necessarily “chill,” as in temperature, but most certainly “chill” as in effort required! Puns aside, keeping the heat
Are Blueberries Healthy?
Blueberries are more than healthy — they are a superfood! They are also joyful, conjuring thoughts of summer desserts like bubbling cobblers, purple-stained crusty pies,
Mixed Bean Glow Bowl
Mixed Bean Glow Bowl sounds a lot sassier than Three Bean Salad, doesn’t it? Retro Three Bean Salads are often a soggy bowl of
COVER GIRL! Virginia on the cover of Woman’s World
Chef Virginia Willis Shares her Culinary Health and Wellness Success Story with Woman’s World Magazine Hey y’all! SO excited to share this press release with
Better-for-You Baking: Maple Pumpkin Bread
Maple syrup is one of nature’s greatest gifts and mysteries. Doesn’t it absolutely boggle your mind to consider who first thought it would be a
Real Life Healthy Recipes that Taste Good
Healthy recipes are flooding your inbox. Have you made new year’s resolutions to eat healthier and exercise more? Did you start a new diet or