Good and Good For You is a real-life approach to health and wellness initiated by my own experiences with weight loss. I’ve lost 65# and kept it off for more than 3 years. In the process, I realized it was about HEALTH GAIN, not WEIGHT LOSS.
Health gain is rooted in all kinds of consumption, not just food and drink.
Good and Good for You offers the tools, encouragement, and support to empower you to live a better life.
Good and Good for You is dedicated to succinctly giving readers the information they need to make confident decisions.
I’ve made it my mission to help you create a better life. Each edition is filled with the motivation and tactics you need. Think of it as a self-help guide with recipes.
Good and Good for You offers
* healthful recipes
* best-life living tips
* self-care techniques
* info and inspiration from reliable sources and experts across the health and wellness space.
Bon Appétit, Y’all!
Virginia Willis
Good and Good for You with Virginia Willis is a lifestyle brand that shares food, fun, and fitness through digital channels and online community; events, seminars, and speeches; and print media. For more information visit virginiawillis.com
Baked Oat Pancake
In comparison to a bowl of spartan fruit and yogurt or a kid-friendly bowl of cereal, pancakes are usually a pretty decadent breakfast. Rich with
Almond Crusted Baked Peaches
We recently drove down to Montezuma, Georgia to buy a couple of cases of peaches. My favorite way to consume their summer sweetness is raw
Berry Recipes: Strawberry Bread
Berry Love! Berries are bursting out of this buttery bread! Doesn’t that look amazing? There’s something very comforting about a quick bread. Maybe it’s the
One Bowl Peaches and Cream Cake
Sweet, tree-ripe peaches and rich and creamy yogurt (or sour cream) are combined in this easy one-bowl Peaches and Cream Cake. Who doesn’t love
Kentucky Hot Brown Vidalia Onion Bites
Kentucky is world-famous for the Kentucky Derby, held the 1st Saturday in May, fine bourbon, and thoroughbred racehorses. The Blue Grass state is also known
Strawberry Buttermilk Cake
Strawberries are some of the first fruits of spring in Georgia. I love them and when they are in season, I eat them nearly
Recipe Makeover: Sausage and Peppers
Sausage and Peppers have long been a regular meal in my supper rotation. The onions and peppers melt together to create a luscious confit bursting
Pecan Macaroons
These cookies are crispy, chewy, and buttery, yet made with only four ingredients. They’re gluten-free and dairy-free if you need it, and so good you
(Skinny) Chocolate Dipping Sauce
This Chocolate Dipping Sauce was a REVELATION. Chocolate isn’t my Achille’s tendon, it’s my whole damn leg – albeit a more defined and muscular one.
Irish Brown Bread
Irish Brown Bread? Really? Isn’t this supposed to be a WW-friendly blog? Well, yes, it is. Bread can be a wholesome, healthy part of a