Good and Good For You is a real-life approach to health and wellness initiated by my own experiences with weight loss. I’ve lost 65# and kept it off for more than 3 years. In the process, I realized it was about HEALTH GAIN, not WEIGHT LOSS. 

Health gain is rooted in all kinds of consumption, not just food and drink.

Good and Good for You offers the tools, encouragement, and support to empower you to live a better life.

Good and Good for You is dedicated to succinctly giving readers the information they need to make confident decisions.

I’ve made it my mission to help you create a better life. Each edition is filled with the motivation and tactics you need. Think of it as a self-help guide with recipes. 

Good and Good for You offers

* healthful recipes
* best-life living tips
* self-care techniques
* info and inspiration from reliable sources and experts across the health and wellness space.

 

Bon Appétit, Y’all!

Virginia Willis

 

Good and Good for You with Virginia Willis is a lifestyle brand that shares health and wellness content through digital channels; public speaking; and print media. For more information visit virginiawillis.com 

 
 
Air Fryer Greek Feta Fries on virginiawillis.com
Fruits and Vegetables
Virginia Willis

Six Simple Summer Sides

Hot temps call for chill sides. Not necessarily “chill,” as in temperature, but most certainly  “chill” as in effort required! Puns aside, keeping the heat

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Uncategorized
Virginia Willis

Are Blueberries Healthy?

Blueberries are more than healthy — they are a superfood! They are also joyful, conjuring thoughts of summer desserts like bubbling cobblers, purple-stained crusty pies,

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Mixed Bean Glow Bowl by Virginia Willis
Salads and Slaws
Virginia Willis

Mixed Bean Glow Bowl

  Mixed Bean Glow Bowl sounds a lot sassier than Three Bean Salad, doesn’t it? Retro Three Bean Salads are often a soggy bowl of

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Baked Oat Pancake
Bread and Quickbreads
Virginia Willis

Baked Oat Pancake

In comparison to a bowl of spartan fruit and yogurt or a kid-friendly bowl of cereal, pancakes are usually a pretty decadent breakfast. Rich with

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