Good and Good For You is a real-life approach to health and wellness initiated by my own experiences with weight loss. I’ve lost 65# and kept it off for more than 3 years. In the process, I realized it was about HEALTH GAIN, not WEIGHT LOSS.
Health gain is rooted in all kinds of consumption, not just food and drink.
Good and Good for You offers the tools, encouragement, and support to empower you to live a better life.
Good and Good for You is dedicated to succinctly giving readers the information they need to make confident decisions.
I’ve made it my mission to help you create a better life. Each edition is filled with the motivation and tactics you need. Think of it as a self-help guide with recipes.
Good and Good for You offers
* healthful recipes
* best-life living tips
* self-care techniques
* info and inspiration from reliable sources and experts across the health and wellness space.
Bon Appétit, Y’all!
Virginia Willis
Good and Good for You with Virginia Willis is a lifestyle brand that shares food, fun, and fitness through digital channels and online community; events, seminars, and speeches; and print media. For more information visit virginiawillis.com
Lemon-Chia Seed Yogurt Cake
Lemon Cakes come in all shapes and sizes, all manners of baking. There are lemon-scented tender yellow cakes topped with rich lemon buttercream, dense
Chicken and Rice Meatballs in Mushroom Gravy
Growing up, my mother made a meatball dish with Rice a Roni called porcupines. It consisted of ground beef, an egg, and a box of
Spicy Cauli-Mac and Cheese
Do we really need another Macaroni and Cheese recipe? According to Restaurant News, “US consumers were eating 19% more cheese per capita at the end
Southern New Year’s Day Food Traditions
Want to know why Southerners eat peas and greens? The science behind the salt and smoke? What about Vegan options for Southern New Year’s Day
Easy Chocolate Cocoa Bombs
Chocolate Cocoa Bombs have well, absolutely exploded this holiday season. I adore the idea, but cannot believe anyone would want to go to the trouble
GF Pear Banana Almond Cakes
When I decided to share this recipe for GF Pear Banana Almond Cakes it was a surprise to me. It would seem like the Banana
Recipe Makeover: Sausage-Pecan Balls
Everyone looks down their nose at sausage balls, pigs in a blanket, and meatballs in BBQ sauce, but the reality is that these popular nibbles
Golden Fruit and Nut Cake (Don’t Call it Fruitcake!)
The word fruitcake immediately conjures images of boozy brown bricks studded with bizarre colored unidentifiable bits of fruit. I am not certain how fruitcake became
Braised Flank Steak with Peppers and Onions
Cool-weather and the current full-time, heightened need for comfort food make me think of braised meats. I love beef stews, braised short ribs, and pot
Lighten Up, Y’all! Buffalo Chicken Dip
Football games can feel like 100 yards of healthy eating pitfalls. Seriously, who wants to eat carrot sticks and celery spears with hummus when everyone