Good and Good For You is a real-life approach to health and wellness initiated by my own experiences with weight loss. I’ve lost 65# and kept it off for more than 3 years. In the process, I realized it was about HEALTH GAIN, not WEIGHT LOSS. 

Health gain is rooted in all kinds of consumption, not just food and drink.

Good and Good for You offers the tools, encouragement, and support to empower you to live a better life.

Good and Good for You is dedicated to succinctly giving readers the information they need to make confident decisions.

I’ve made it my mission to help you create a better life. Each edition is filled with the motivation and tactics you need. Think of it as a self-help guide with recipes. 

Good and Good for You offers

* healthful recipes
* best-life living tips
* self-care techniques
* info and inspiration from reliable sources and experts across the health and wellness space.

 

Bon Appétit, Y’all!

Virginia Willis

 

Good and Good for You with Virginia Willis is a lifestyle brand that shares food, fun, and fitness through digital channels and online community; events, seminars, and speeches; and print media. For more information visit virginiawillis.com 

 
 
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Bread and Quickbreads
Virginia Willis

Blueberry Muffins with Yogurt

Blueberry Benefits and Nutrition Blueberries are the Doris Day of summer fruit – happy-go-lucky, bright bouncing balls of flavor. Blackberries are moody, musky, and complex.

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Strawberry Season on www.virginiawillis.com
Sweet Treats and Desserts
Virginia Willis

Strawberry Desserts

  Strawberries are the most popular berry fruit in the world, and while they are available in grocery stores every week of the year, spring

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Peppermint Fudge on www.virginiawillis.com
Sweet Treats and Desserts
Virginia Willis

Easy Peppermint Fudge

  The Southern Sweet Tooth is a powerful force. Sugar is more than an ingredient in the South. It falls somewhere between a condiment and

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