Welcome to Good and Good-for-You!
Who wants sad food? No one. Recipes have to taste good!
Here you’ll find a mix of indulgent and healthy recipes — food that I eat and make in my own kitchen (and sometimes on TV.)
As a result of my own wellness journey, I am an enthusiastic cheerleader for others seeking to make lifestyle changes in the interest of feeling healthier and happier, too.
Bon Appétit, Y’all!
Homemade ice cream and sorbets are some of my favorite summertime sweet desserts. (Peach is undoubtedly my favorite!) I like ice cream, I mean who