Good and Good For You is a real-life approach to health and wellness initiated by my own experiences with weight loss. I’ve lost 65# and kept it off for more than 3 years. In the process, I realized it was about HEALTH GAIN, not WEIGHT LOSS.
Health gain is rooted in all kinds of consumption, not just food and drink.
Good and Good for You offers the tools, encouragement, and support to empower you to live a better life.
Good and Good for You is dedicated to succinctly giving readers the information they need to make confident decisions.
I’ve made it my mission to help you create a better life. Each edition is filled with the motivation and tactics you need. Think of it as a self-help guide with recipes.
Good and Good for You offers
* healthful recipes
* best-life living tips
* self-care techniques
* info and inspiration from reliable sources and experts across the health and wellness space.
Bon Appétit, Y’all!
Virginia Willis
Good and Good for You with Virginia Willis is a lifestyle brand that shares food, fun, and fitness through digital channels and online community; events, seminars, and speeches; and print media. For more information visit virginiawillis.com
Baked Broccoli Risotto: Modern Comfort
Somewhere along the way when women were “liberated” from the kitchen, processed and convenience foods became Standard Operating Procedure. One-pot casseroles became the go-to for
Valentine’s Day: No Bake Chocolate Peanut Butter Bites
Chocolate and Valentine’s Day go together like, well, chocolate and peanut butter. To help celebrate Valentine’s Day I thought I’d share these Chocolate Peanut Butter
Hunter’s Chicken with Mushrooms
You know the story. “Chicken Recipes” are the number one recipe-related search item on the internet. Well, not really. According to Google that worthy topic actually
Winter Salads: Think Outside the Arugula Box
Summer salads are easy. A couple of chops of straight-from-the-garden fresh vegetables and you’re good to go. Winter salads require slightly more thought, but it’s a
Cooking with Citrus: Spicy Chicken with Clementines
Earlier this week I was in the local co-op experiencing a bit of a conundrum regarding planning this week’s meals. After seemingly months of rich,
Happy New Year: Vegetarian Hoppin’ John
Eating black-eyed peas and rice in the form of a dish called Hoppin’ John and Stewed Greens on New Year’s Day is a Southern tradition. Folklore
Christmas Traditions: Old-Fashioned Yeast Rolls
Every family has at least one culinary Christmas tradition. In our family, at the top of the list of our Christmas traditions are Old-Fashioned Yeast
Holiday Cheer: Bourbon Apple Cider
The smells, sights, and colors of fall are brilliant, vibrant, and comforting. However, once the leaves change and the days grow shorter, to many it
Quick and Easy Pear Tart Recipe
Several weeks ago, my mentor and dear friend Nathalie Dupree and I hosted a cooking class fundraiser for the Atlanta Community Food Bank. We had
Save the Flavors: Easy Summer Ratatouille
A recent evening’s garden harvest rewarded me with the ingredients for a vibrant, tasty, and easy summer ratatouille — as well as the realization that