Welcome to Good and Good-for-You!

Cooking with Virginia is transforming into“Good and Good for You with Virginia Willis” in January 2024  where I’ll share
* healthful recipes
* best-life living tips
* self care techniques
* updates and info from reliable sources and experts across the health and wellness space.

It’s health gain > weight loss.

Sign up today for cooking videos, interviews with experts, and my own personal take on how I manage things (I.e. my life!!) including:
* self worth and self image
* managing emotional eating
* staying motivated
* my “guardrails system.”

Who wants sad food? No one. Recipes have to taste good! 

Here you’ll find a mix of indulgent and healthy recipes — food that I eat and make in my own kitchen (and sometimes on TV.)

As a result of my own wellness journey, I am an enthusiastic cheerleader for others seeking to make lifestyle changes in the interest of feeling healthier and happier, too. 

Bon Appétit, Y’all!

Virginia Willis

 
beard foundation www.virginiawillis.com
Bread and Quickbreads
Virginia Willis

Blueberry Muffins with Yogurt

Blueberry Benefits and Nutrition Blueberries are the Doris Day of summer fruit – happy-go-lucky, bright bouncing balls of flavor. Blackberries are moody, musky, and complex.

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Strawberry Season on www.virginiawillis.com
Sweet Treats and Desserts
Virginia Willis

Strawberry Desserts

  Strawberries are the most popular berry fruit in the world, and while they are available in grocery stores every week of the year, spring

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Peppermint Fudge on www.virginiawillis.com
Sweet Treats and Desserts
Virginia Willis

Easy Peppermint Fudge

  The Southern Sweet Tooth is a powerful force. Sugar is more than an ingredient in the South. It falls somewhere between a condiment and

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