Good and Good For You is a real-life approach to health and wellness initiated by my own experiences with weight loss. I’ve lost 65# and kept it off for more than 3 years. In the process, I realized it was about HEALTH GAIN, not WEIGHT LOSS. 

Health gain is rooted in all kinds of consumption, not just food and drink.

Good and Good for You offers the tools, encouragement, and support to empower you to live a better life.

Good and Good for You is dedicated to succinctly giving readers the information they need to make confident decisions.

I’ve made it my mission to help you create a better life. Each edition is filled with the motivation and tactics you need. Think of it as a self-help guide with recipes. 

Good and Good for You offers

* healthful recipes
* best-life living tips
* self-care techniques
* info and inspiration from reliable sources and experts across the health and wellness space.

 

Bon Appétit, Y’all!

Virginia Willis

 

Good and Good for You with Virginia Willis is a lifestyle brand that shares health and wellness content through digital channels; public speaking; and print media. For more information visit virginiawillis.com 

 
 
Beef, Pork, and Lamb
Virginia Willis

Korean-Style Pork Ribs in the Oven

Ah, late summer. It’s still high barbecue and grilling season. This means pork butts slowly smoking on a kamado cooker; burgers, brats, and chops sizzling

Read More »
sustainable seafood on www.virginiawillis.com
Fish and Shellfish
Virginia Willis

What’s in Season: Poached Salmon

Sustainable Seafood and Seafood Watch! Isn’t that photo mesmerizing? Ethereal. Beautiful. No, don’t worry. I’m not about to tell you how to cook jellyfish —

Read More »
corn recipes on www.virginiawillis.com
Bread and Quickbreads
Virginia Willis

What’s in Season: Best Corn Recipes

It’s high corn season! And, this summer vegetable is so versatile we’re having it nearly every meal. From sides and appetizers to entrées and desserts,

Read More »
Best Tomato Recipes on www.virginiawillis.com
Fruits and Vegetables
Virginia Willis

Best Tomato Recipes

It’s Hotter than Georgia Asphalt It’s super hot and the peak of summer. We may be wilting, but tomatoes are thriving! A garden-ripe, fresh tomato

Read More »
Turkey Meatballs with Zoodles on www.virginiawillis.com
Fruits and Vegetables
Virginia Willis

Turkey Meatballs with Zoodles

Healthy Turkey Meatballs: Keto-Friendly, No-Salt, and Perfect for Weeknight Summer Supper Summer is great for grilling and barbecues, but in the height of summer when

Read More »