Good and Good For You is a real-life approach to health and wellness initiated by my own experiences with weight loss. I’ve lost 65# and kept it off for more than 3 years. In the process, I realized it was about HEALTH GAIN, not WEIGHT LOSS.
Health gain is rooted in all kinds of consumption, not just food and drink.
Good and Good for You offers the tools, encouragement, and support to empower you to live a better life.
Good and Good for You is dedicated to succinctly giving readers the information they need to make confident decisions.
I’ve made it my mission to help you create a better life. Each edition is filled with the motivation and tactics you need. Think of it as a self-help guide with recipes.
Good and Good for You offers
* healthful recipes
* best-life living tips
* self-care techniques
* info and inspiration from reliable sources and experts across the health and wellness space.
Bon Appétit, Y’all!
Virginia Willis
Good and Good for You with Virginia Willis is a lifestyle brand that shares food, fun, and fitness through digital channels and online community; events, seminars, and speeches; and print media. For more information visit virginiawillis.com
Quick and Easy Turkey Chili (plus not-so-easy Diet Culture)
Quick and Easy Turkey Chili is perfect for all the cold wintery weekends, regardless of what Taylor and Kelce are doing this Sunday. This recipe
Hearty Healthy Mocha Mushroom Chocolate Pudding
Your first thought is likely, “What on earth is she doing putting mushrooms in chocolate pudding? Quickly followed by, “How can that rich, indulgent chocolate
Heart Health Living Tips
Heart Health Howdy — Still trying to figure this new game plan out for Good and Good for You. Please forgive me for sending two
Heart Healthy Sheet Pan Supper: Seed-Crusted Salmon with Asparagus and Grape Tomatoes
This Heart Healthy Sheet Pan Supper: Seed-Crusted Salmon with Asparagus and Grape Tomatoes is about to be your new best friend. It’s a great combo
Good and Good for You Broccoli Cheese Soup
Broccoli Cheese Soup is a winter classic. It embraces sour, salty, bitter, sweet, and savory — and has a bonus fatty mouth feel. Sadly,
Super Loaded Turkey, Black Bean, and Sweet Pepper Nachos
Super loaded nachos? Sign me up! Who doesn’t like nachos? Gooey cheese and spicy, crunchy toppings piled on top of crispy tortilla chips? The
Good and Good for You with Virginia Willis
Are you overwhelmed with the emails about Dry January, New Year/New You, and Weight Loss? Well, Lighten Up, Y’all! I am excited to announce that
Fruitcake Muffins
Confession. I love fruitcake. No, not the dense-like-a-doorstopper cake studded with neon-colored candied fruit! The real deal fruitcake made with real ingredients. You only think
Stuffed Tomato Recipe that Changes Your Life!
“She’s lost her mind,” you say. “She’s hit her head with a kettlebell. How on Earth can a Stuffed Tomato recipe change someone’s life?”Yes, something
Rainy Day Ribs to the Rescue!
Here’s your Rainy Day Ribs recipe since much of the country has grey skies. I saw reports of possible hail in Atlanta later, so