Welcome to Good and Good-for-You!
Who wants sad food? No one. Recipes have to taste good!
Here you’ll find a mix of indulgent and healthy recipes — food that I eat and make in my own kitchen (and sometimes on TV.)
As a result of my own wellness journey, I am an enthusiastic cheerleader for others seeking to make lifestyle changes in the interest of feeling healthier and happier, too.
Bon Appétit, Y’all!
Chef Virginia Willis Talks Life Guardrails, Health, and Wellness in AARP Magazine (ATLANTA, GA) Jane Fonda, Lily Tomlin, Sally Field, and Rita Moreno rule
Self Care and Weight Loss are at the top of the trends in January. It’s a new year and lots of folks are looking for
Easy one bowl, dairy-free, oil-free, egg-free, reduced sugar blueberry flaxseed muffins. Wait, what? How can that possibly taste good?! Y’all. They are so good, you