Welcome to Good and Good-for-You!
Who wants sad food? No one. Recipes have to taste good!
Here you’ll find a mix of indulgent and healthy recipes — food that I eat and make in my own kitchen (and sometimes on TV.)
As a result of my own wellness journey, I am an enthusiastic cheerleader for others seeking to make lifestyle changes in the interest of feeling healthier and happier, too.
Bon Appétit, Y’all!
Virginia Willis
Best Tomato Recipes
It’s Hotter than Georgia Asphalt It’s super hot and the peak of summer. We may be wilting, but tomatoes are thriving! A garden-ripe, fresh tomato
Turkey Meatballs with Zoodles
Healthy Turkey Meatballs: Keto-Friendly, No-Salt, and Perfect for Weeknight Summer Supper Summer is great for grilling and barbecues, but in the height of summer when
Great Recipes for the 4th of July
Serving Up Fantastic Rib Recipes, Tender and Juicy Grilled Chicken, Pulled Pork, Potato Salads, Refreshing Slaws, and Tempting Desserts How to Cook Ribs My Vidalia
Southern Recipes: Spicy Pickled Okra
How to Cook Okra and Okra Recipes Of all the Southern recipes and ingredients I might love okra the most. I love this vegetable so
Easy Grilling Recipes: Grilled Gumbo
Get Your Grill On This Weekend! It’s hump day and the weekend is right around the corner — and that means folks will be grilling!
Quick Weeknight Dinner: “NY Times Salmon”
Sustainable Seafood and Wild Alaskan Salmon The handwritten recipe in the photo is one of my favorite dishes. We’ve been buying Copper River Sockeye Salmon
Turning Old into New: Banana Mango Muffins
Tips on Preventing Food Waste – Reduce, Reuse, Recycle — and Rethink! I have a near daily ritual in that I scope out the fridge
Potato Salad Recipes
Bacon, Southern, and Chef-Inspired Potato Salad Recipes Ah, potato salad. The perfect combination of comforting carbs and decadent dressing. So many choices, so many styles!
What’s in Season: Vidalia Onion Dressing
How to Make Homemade Vidalia Onion Dressing and other Great Sweet Onion Recipes A few weeks ago I shot a video making Vidalia Onion Dressing
Most Delicious Deviled Eggs
This recipe is for the most delicious deviled eggs ever. Shh! There’s a secret ingredient.