Good and Good For You is a real-life approach to health and wellness initiated by my own experiences with weight loss. I’ve lost 65# and kept it off for more than 3 years. In the process, I realized it was about HEALTH GAIN, not WEIGHT LOSS.
Health gain is rooted in all kinds of consumption, not just food and drink.
Good and Good for You offers the tools, encouragement, and support to empower you to live a better life.
Good and Good for You is dedicated to succinctly giving readers the information they need to make confident decisions.
I’ve made it my mission to help you create a better life. Each edition is filled with the motivation and tactics you need. Think of it as a self-help guide with recipes.
Good and Good for You offers
* healthful recipes
* best-life living tips
* self-care techniques
* info and inspiration from reliable sources and experts across the health and wellness space.
Bon Appétit, Y’all!
Virginia Willis
Good and Good for You with Virginia Willis is a lifestyle brand that shares food, fun, and fitness through digital channels and online community; events, seminars, and speeches; and print media. For more information visit virginiawillis.com
Easy Dark Chocolate Bark
Packed with dried fruit and nuts, dark chocolate bark is full of flavor and fun! Making this bark – simply a sheet of rich,
One Bowl Apple Snack Cake
Apples are one of fall’s most iconic foods. Raw, dried, sauteed, simmered, baked, jammed, jellied, pressed into cider or juice, or cooked down into unctuous
Pumpkin Chocolate Chip Mini Muffins
Pumpkin and pumpkin spice is everywhere. The flavor has permeated the food and lifestyle scene. From cereal to coffee to candles, it is the flavor
How to Make Buttermilk Biscuits
Look at those biscuits! September is National Biscuit Month. Of course, in my world, this is pretty much every month! And, I love to make
Cooking with Buttermilk: Waffles, Biscuits, and Flatbread
Several years ago a food website interviewed me and asked what I did with my leftover buttermilk. What? That’s like asking me what I do
Healthy-ish Double Chocolate Cupcakes
Chocolate Cupcakes can pretty much solve all the world’s problems. Well, that might be a stretch. Ok, it’s flat out not true. I will say,
Raspberry No-Bake Cheesecake
It’s hot. Need a dessert? “No-Bake” is the way to go! I hardly want to turn on my toaster, much less the oven. I’m sharing
Fried & Griddled Green Tomatoes
Fried Green Tomatoes are as deeply rooted in Southern culture as a field of kudzu. I have a confession. I am not a huge fan
Summer Tomato Recipes
Fresh tomatoes are only ever good in summer. There is nothing as wonderful as the full, rich, winey, flavor of a vine ripe tomato –
How to Make Angel Food Cake
Look at those luscious Georgia peaches! During peach season I love eating them fresh as well as making jams and jellies. Each and every summer